Yana iya Yanke Duk hanyoyi
A cikin 'yan shekarun nan, shaidun tabbatarwa sun fito fili suna nuna cewa shari'ar da ake yi a cikin shari'ar da dama shine rashin lafiya da zazzaɓin rayuwa, musamman, yawan ƙima. (Tabbatar da kalmar "a yawancin lokuta" ba a cikin dukkan lokuta ba. A bayyane yake, yawancin mutanen da ke da alamar fitilu suna da alamun kyawawan dabi'u. A cikin wadannan mutane, akwai wasu dalilai na arrhythmia, ciki har da abubuwa kamar cututtukan karoid , hauhawar jini , ko gyare-gyare .)
A binciken binciken asibitoci, marasa lafiya da yawa tare da filastillation mai tsanani sun iya rage yawan bayyanar cututtuka, kuma a lokuta da yawa sun kawar da filastillation gaba daya, tare da tsarin gyaran salon rayuwa wanda ya jaddada asarar nauyi. Bugu da ari, nauyin nauyi yana tare da manyan canje-canje a cikin tsari da aiki na zukatansu, wanda hakan ya inganta cigaba da hanzarin zuciya.
Mene ne Game da Ayyukan Kasuwanci da Fuskantarwa?
Yawancin karatun yanzu sun tabbatar da cewa yawan aikin da kake ciki yana taka muhimmiyar rawa wajen yanke shawarar ko za ka ci gaba da fibrillation - amma a wannan lokaci, zai yanke hanyoyi biyu. A sedentary salon ƙwarai qara ku hadarin atrial fibrillation; amma, shi ya juya, haka kuma sauran matsananciyar-ci gaba da yin haƙuri.
Sedentary Lifestyle da Atrial Fibrillation
Yawancin nazarin sun nuna wata ƙungiya mai karfi tsakanin kasancewa mai tsauraran ra'ayi da ƙaddamarwa.
Bugu da ƙari kuma, inganta salon ku na iya rage yawan fibrillation. A shekara ta 2015, bincike na CARDIO-FIT ya nuna cewa a cikin marasa lafiya tare da fitinar da ke tattare da kwayar cutar, wani shirin motsa jiki wanda ya isa ya inganta tsarin kula da lafiyar jiki yana da alaka da raguwa, da kuma sau da yawa, daga fibrillation.
Yawancin Ayyuka da Ƙwararrun Gwaji
A wani bangare kuma, yawancin bincike a yanzu sun rubuta cewa mutanen da suke tafiyar da jimiri na tsawon lokaci (irin su marathon runners) suna da damar da za su iya bunkasa yanayin da ake ciki na harkar kararraki-har zuwa karuwa guda biyar.
Mene Ne Yake Ma'anar?
Ba duk wanda yake da kisa ba, kuma ba kowa ba ne kuma ba duk wanda ke yin aiki da yawa na horo ya ci gaba da samar da fibrillation. Amma wasu mutane suna da alaƙa suna da alamar yin amfani da kwayoyin halitta (watakila saboda tasirin kwayoyin halitta), kuma a cikin wadannan mutane ko yin amfani da matsanancin abu na iya zama matsala.
Daga nasu na sirri na zaluntar su (kuma tun daga lokaci guda), 'yan wasa na dindindin suna so su zauna a duniyarsu. Kullum ba za ka iya magana da su game da abubuwan da ke biye da su ba.
Amma ga matsakaiciyar mutumin da ke tattare da wani abu mai tsanani, rashin daidaituwa ya fi girma cewa yana cikin sashen jiki, sabili da haka (a gaba ɗaya) ya fi dacewa da hankali. Yi magana da likitanka game da rasa nauyi kuma fara shirin motsa jiki mai kyau, ba kawai don inganta lafiyar lafiyarka ba, amma kuma don taimakawa wajen rage ko kawar da fibrillation.
Sources:
Pathak RK, Elliott A, Middeldorp ME, et al. Rashin tasiri na kwakwalwa na zuciya akan cututtukan arrhythmia a cikin mutane masu mahimmanci tare da fibrillation: A binciken CARDIO-FIT. J Am Coll Cardiol 2015; DOI: 10.1016 / jack.2015.06.488.
Mons Y, Hahmann H, Brenner H. A wani nau'i mai jujjuyawar J-ƙungiya na lokacin jin dadin jiki tare da bayyanar da marasa lafiya tare da ciwo na cututtukan zuciya: shaida daga babban ɓangare tare da maimaitawa ma'auni. Zuciya 2014; DOI: 10.1136 / heartjnl-2013-305242.
Drca N, Wolk A, Jensen-Urstad M, Larsson SC. Atrial fibrillation yana hade da matakai daban-daban na matakan aiki a shekaru daban-daban a cikin maza. Zuciya 2014; DOI: 10.1136 / heartjnl-2013-305304.