Diarrhea Daga IBD zai iya kaiwa ga wannan yanayin mai tsanani
Halin lokaci na zawo , vomiting, ko duka biyu, wanda zai iya faruwa tare da cututtukan zuciya na huhu (IBD) zai iya haifar da ciwon ruwa. Dehydration yana faruwa ne lokacin da aka rasa ruwa fiye da jikin da aka dauka a ciki. Ana iya kula da alamar cututtuka na jiki a gida, amma matsala zai iya zama mai tsanani idan an bar shi ba tare da yin ba. Idan kana da asarar yawan hasara na ruwa daga zazzabin, maye gurbi, ko shawagi, kuma kana fuskantar wasu alamomin bayyanar jiki kamar gaggawa, nemi magani a nan da nan.
Idan akwai wani wanda aka daddare da ciwon cututtuka da rikice-rikice, damuwa, ko ɓarna, yanayin zai iya zama gaggawa , kuma ya kamata ka kira 911.
Kwayoyin cututtukan cututtuka
Sakamakon cututtuka na iya hada da:
- Cramps a cikin ciki ko kafa
- Furowa mai launin duhu
- Rage hawaye
- Rage fitar da fitsari
- Dry fata
- Dry ko m baki
- Rashin haɗari na ruwa ta hanyar zubar da jini, zazzaɓi, ko suma
- Wulo
- Kusan urination
- Haske-haske
- Ƙawata
Tsayawa Tsuntsaye
Hana hana jin dadi zai iya, a wasu lokuta, alama kamar rikici. Hanya mafi kyau don kiyaye hydrated shine sha akalla 64 ozo (game da lita 2) na ruwa kowace rana. Abincin caffeinated kamar shayi, kofi, da kuma soda pop, da kuma giya , kada a kara su cikin wannan jimlar yau. A gaskiya ma, caffeine da barasa zai iya taimakawa sosai wajen shayarwa.
Jin dadi yana hada da asarar ruwa daga jiki, har ma da asarar masu rinjaye.
Wasanni na sha ko abin sha na makamashi yana da tasiri sosai a maye gurbin sodium da kuma masu lantarki da sauri. Don kaucewa motsa jiki da kuma samun sakamako mafi kyau, dole ne a sannu a hankali sannu a hankali. Shayarwa da sauri zai iya haifar da rashin jin daɗi ko lalaci. Ka guje wa duk abincin wasanni da ke dauke da additives irin su maganin kafeyin, wanda bazai taimaka ba.
Alamar Dangi na Dehydration
Idan mutum mai raunin rai yana da ciwo mai tsanani ko zazzaɓi na Fahrenheit 102 ko sama, dole ne a tuntubi likita a nan da nan. Zai iya zama wajibi ne ga wani mutum mai raunin jiki ya karbi rawanin ruwa cikin intravenously (injected a cikin wani asibiti a cikin asibiti.)
Rashin hawan ruwa yana da matsala na musamman ga mutanen da suka yi yunkurin hawan su (colon) cire, kuma yanzu suna da wani tasiri ko jaka . Daya daga cikin manyan ayyuka na babban hanji shine sha ruwa. Ƙananan hanji yana koyon yaduwa da ruwa har zuwa wani lokaci, amma ba zai kasance daidai da ciwon hanji mai girma ba. Yana da mahimmanci ga mutanen da ke dauke da irin wadannan ciwon daji don cire duk ko sashi na mazauna don sha ruwa mai yawa kowace rana.
Tips don kauce wa Dehydration
Hanya mafi kyau don kaucewa jin dadi shine kiyaye cike da tsarin kula da lafiyarka yau da kullum kuma ku sha ruwa mai yawa don zama hydrated. Wasu hankula game da samun karuwa, yadda za a sha kuma lokacin da ake neman magani ga zawo kuma yana taimakawa.
Ga wasu matakai da zasu iya taimaka wa mutane tare da IBD don kada su zama dehydrated:
- Kada ku ciyar tsawon lokaci a rana ba tare da shan ruwa mai yawa ba.
- Kada ku yi jira har sai kun ji ƙishirwa don fara sha - ƙishirwa alama ce ta rashin ruwa.
- Sha akalla gilashin ruwa 4 a kowace rana.
- Sha ruwa kafin, lokacin, kuma bayan motsa jiki.
- Idan zawo ya ci gaba na kwanaki uku ko fiye, kira likita.
- Sip ruwa kullum a ko'ina cikin yini.
- Lokacin da yake tashi, sha ruwa mai yawa da kuma guje wa giya.
Sources:
Vorvick LJ. "Dehydration." ADAM, Inc 8 Aug 2013. 23 Nov 2015.
Makarantar Jami'ar Jihar Iowa State. "Fluids." Jami'ar Jihar Iowa 2015. 23 Nuwamba 2015.