Idan kun sha wahala daga cututtuka na rukuni na asibiti na rukuni na asibiti, za ku iya samun dalili na gwada canjin abinci: cin abinci mai cin abinci maras yisti na iya inganta samfura a wasu mutanen da aka gano da yanayin, ilimin likita biyu nuna.
Abinci ba zai ragu da haɗin haɗuwa da lalacewar rumbun kwayar cutar ba - masu bincike a cikin ɗayan karatun, wanda aka buga a mujallar Rheumatology, ya lura cewa lalacewar ta ci gaba da tara, amma ya kara da cewa binciken bazai iya zama cikakke ba don gane duk wani sakamako mai karewa wanda ya haifar daga abinci.
Duk da haka, wasu marasa lafiya a duk kokarin da aka yi na bincike sun nuna cewa sun fi jin dadi yayin cin abinci maras amfani da cin nama.
Celiac cuta, Rheumatoid Arthritis Share Links
Abinci mara cin abinci ba tare da amfani da shi ba yakan yi amfani dashi don magance cutar wariyar launin fata - a maimakon haka, an yi amfani dasu maimakon yin bi da mutanen da cutar Celiac da wadanda ba su da hankali a cikin celiac. Duk da haka, wasu mutanen da ke dauke da maganin wariyar launin fata sun bayar da rahoto mai girma daga rashin kyauta, kuma wasu likitocin suna bada shawarar cin abinci ga marasa lafiya marasa lafiya.
Akwai hanyoyi tsakanin cutar celiac da cututtuka na rheumatoid - dukansu sune yanayi ne, wanda ke nufin sun faru ne lokacin da tsarinka na rigakafi yayi kuskuren kaiwa ga kayan jikin ka.
Celiac cutar ta haifar da furotin mai gina jiki, wanda aka samo a cikin hatsin alkama, sha'ir da hatsin rai. Yayin da kake da cutar celiac, gluten zai yi amfani da kwayoyin jikinka na rigakafi don kai farmaki a jikin jikinka na intestinal, ya haddasa shi.
A halin yanzu, ba a bayyana abin da ke haifar da cututtuka na rheumatoid ba, kodayake wasu masu bincike sunyi zaton cewa aikin jiki zuwa ga sunadarai masu cin abinci kamar gurasar zai iya taka rawa. Yayin da kake da ciwon maganin ƙwayar cuta, lalacewa daga tsarin kamuwa da cuta ba zai faru a cikin gidajenku ba.
Masu bincike sun nuna cewa mutanen da ke dauke da cututtuka na rheumatoid suna da damar da za su fi girma fiye da na al'ada har ma an gano su tare da cutar celiac.
Bugu da ƙari, akwai wasu shaidun cewa akwai yiwuwar zubar da hankali tare da cututtuka na rheumatoid lokacin da kake da ciwo na celiac - wata alama ta yau da kullum ta celiac ita ce haɗin gwiwa, wanda wani lokaci zai iya zama mai tsanani.
Karin bayani:
Gluten-Free Vegan Diet An gwada a RA marasa lafiya
Nazarin biyu da suka gwada marasa cin abinci maras yalwa a cikin marasa lafiya na cututtukan arthritis ciki har da ƙananan ƙungiyoyin mutane - yawan mutane 27 da suka bi abinci a binciken daya da 22 a daya.
A cikin binciken farko, da aka yi a Norway kuma an buga shi a cikin Jaridar American Journal of Clinical Nutrition, da farko masu bincike sun tambayi mahalarta 27 da su yi azumi na mako guda zuwa kwanaki 10. Bayan haka, sun bi abinci na cin abinci maras yisti na tsawon watanni uku da rabi, sannan kuma suka biyo bayan wani watanni tara.
A lokacin nazarin, marasa lafiya a cikin rukunin kulawa sun ga alamunsu kuma yawancin labarun su na inganta kamar idan aka kwatanta da ƙungiyar masu kula da marasa lafiya da ke biye da abincin da aka saba da su.
A halin yanzu, binciken na biyu ya gwada marasa lafiya marasa lafiya a kan marasa lafiya 22, kwatanta su ga marasa lafiya 25 da suka bi "cin abinci maras cin nama." Dukansu kungiyoyin sun kashe akalla watanni tara akan abincin su.
Binciken ya nuna cewa kashi 40 cikin 100 na marasa lafiya a cikin kungiyar maganin - mutane tara - duka sun sami alamun su na inganta yadda ya kamata akan abincin da ba su cin abinci ba. Mutum daya a cikin rukunin kulawa bayan bin cin abinci maras cin nama ya ba da rahoton ingantaccen cigaba.
Masu bincike kuma sun gwada mahalarta don matakan AGA-IgG da kwayoyi zuwa gluten , tare da anti-beta-lactoglobulin, wani antibody zuwa madara mai gina jiki. Sun gano matakan rage matakan magunguna biyu a cikin mutanen da suka mayar da martani ga cin abinci maras yisti maras yalwa (wadda ba shakka za ta kasance mai yalwaci da madara), amma babu wani raguwa mai yawa a cikin matakan mutanen da basu amsa ba. da abinci, ko wanda ke biye da cin abinci maras cin nama.
Shin Shin Dabbobin Dabba ne? Ko Gluten? Ko duka?
Ba zai yiwu a faɗi wane ɓangare na abinci ba ya fi tasiri, rashin tausayi - masu bincike ba su gwada abinci maras yisti da kayan cin nama ba.
Bugu da ƙari, nazarin na biyu ya lura cewa cin abinci maras cin nama maras yalwa ba ya aiki ga kowa ba. Sakamakon binciken ya nuna cewa sakamako mai kyau a cikin wani rukuni na waɗanda suka bi cin abinci maras yisti marasa kyauta shi ne saboda "karfin maganin gaggawa ga magungunan abinci mai mahimmanci [watau, waje] abincin abinci."
Duk da haka, marubuta sun ce ba za su iya yin watsi da yiwuwar samun cigaba ba ta hanyar karuwar matakan antibody kawai - ko da yake yana iya ganin cewa an rage adadin ƙwayoyin cuta zuwa gluten da madara ta hanyar ba da abinci mai yalwaci da samfurori, babu wani hujja akan injin da ake ciki.
Dole ne marasa lafiya suyi la'akari da Gishiri-Free Vegan Diet?
To, watakila. Nazarin da ya dubi wannan tambaya ba karamin ba ne, amma yana da sakamako masu alamar. Duk da haka, za a buƙaci karin bincike don ganin abin da abubuwan cin abinci za su kasance a cikin wasa, da kuma ƙayyade ƙayyadadden wanda zai iya amfana daga irin wannan hanya.
A halin yanzu, idan kuna tunanin za ku so kuyi amfani da cin abinci marar yisti na abinci marar yalwa don biyan maganin jininku, kuyi magana da likitan ku game da gwaji don cutar cutar celiac. Jarabawar ba zata zama daidai ba idan ka riga ka bar tumatir daga abincinka, tun da binciken celiac na jini yana nema ga wasu kwayoyin da za su share bayan da ka dakatar da cin abinci.
Karin bayani:
- Yadda za a iya samun maganin cutar Celiac
- Me ya sa nake buƙatar cin abinci don gwajin gwaji na celiac?
- Yadda za a je Gluten-Free da Vegan
Sources:
Castillo-Ortiz JD et al. [Anti-transglutaminase, antigladin da ultra tsabtace anti-gladin antibodies a marasa lafiya tare da ganewar asali na rheumatoid arthritis]. Reumatología Clinica. 2011 Janairu, 7 (1): 27-9. Afub 2010 Jun 23.
Hafström I. et al. Cincin abinci maras yisti wanda ba tare da yalwaci ya inganta alamomi da alamun cututtuka na arthritis na rheumatoid: illa a kan maganin maganin ƙwaƙwalwa ba tare da ragewa a cikin kwayoyin cutar zuwa antigens abinci. Rheumatology (Oxford). 2001 Oktoba; 40 (10): 1175-9.
Hafström I. et al. Cin abinci maras nama na Gluten yana haifar da rage LDL da samfurin LDL da aka ƙaddara kuma ya tashe magungunan marasa lafiya a duniya da phosphorylcholine a cikin marasa lafiya da cututtuka na rheumatoid: binciken nazarin. Rheumatology (Oxford). 2008; 10 (2): R34. Doi: 10.1186 / ar2388. Afrilu 2008 Mar 18.
Kjeldsen-Kragh J. Rheumatoid arthritis bi da cin abinci nama. American Journal of Clinical Nutrition. 1999 Sat; 70 (3 Gida): 594S-600S.