Abincin da ke inganta Inganta Lafiya
Idan kuna ƙoƙarin lashe maki mafi kyau a gadon ku na gaba, baya ga tsarinku na furewa da fure, abincin da kuka sanya a cikin bakinku yana taka muhimmiyar rawa ga lafiyar jiki.
Mun san cewa akwai abinci da yawa da ke shiga cikin abincin da zai iya lalata hakora. Sugar shine babban mai laifi, musamman kara da cewa, mai tsabtace sukari. Duk abincin da zai kara yawan amfanin ku na sukari mai yalwa zai iya ciyar da kwayoyin cututtuka don haifar da lalata.
Sauran cututtuka masu haɗari sun hada da abin sha mai guba irin su sodas da wasanni na sha.
Duk da haka, idan kuna ƙoƙari ku zauna a kan lafiyar lafiyar ku, kuna so ku tabbatar cewa kuna cin abinci iri iri da ke taimakawa jikinku don daidaitawa da kuma kula da yanayin muhalli.
Ga biyar don karawa zuwa abincinku:
1. Tafarnuwa
Ba wai kawai don yin watsi da vampires, tafarnuwa an san shi ba don kayan haɓakar antibacterial. Gida a cikin fili allicin, tafarnuwa ya hana aiki da kewayon kwayoyin cutar da zai iya haifar da rashin daidaituwa a cikin yanayi na baka.
Ƙara wasu tafarnuwa tafarnuwa zuwa gajiyarku ko ma tafarnuwa mai sauƙi zuwa salads dinku hanya ce mai kyau don tabbatar da kwayoyin bakin ku kasance a cikin rajistan. Ku duba, ko da yake! Tafarnuwa sananne ne don haifar da mummunan numfashi .
2. Cloves
Yayinda aka haɓaka a al'adun gargajiyar Spice irin su Indonesiya, an gano burbushi ga magungunan antimicrobial na ƙarni. Abubuwan da suke da nasarori masu kyau zasu iya danganta su ga tushen albarkatun eugenol da acidic acid.
Kyau mai karfi da ƙyalƙwara mai kyau, ana iya amfani da cloves a cikin kewayon abinci, irin su curries da soups. Duk da haka, cloves suna da amfani musamman a matsayin maye gurbi don kayan zina kamar kayan yaji da kuma muffins.
3. Turmeric
Shekaru da yawa, an yi amfani da wannan albarkatun mai launin launin launin launin fata a Indiya, inda aka cinye ta a cikin dubban shekaru.
Dogon lokacin da aka yi imani da cewa zai zama maganin matsaloli a cikin bakin , yanzu mun san turmeric don samun maganin antimicrobial saboda matakan farko na aiki.
Turmeric kyauta ne mai kyau ga curries da kuma dafa nama. Yana da kyau a cikin safiya smoothie - kawai ƙara teaspoon.
4. Butter
An cika shi da bitamin A, D, E, da K2 mai sassaka mai yalwa (idan an tashe shi daga shanu masu ciyawa), yana da wadata a cikin allurar da aka yi da linoleic acids, wanda shine mai karamin tsarin tsarin rigakafi. Zaku iya ƙara man shanu a kusan kowane abinci; duk da haka, saboda yawancin abubuwan da yake ciki, yana da muhimmanci a cinye a cikin daidaituwa.
5. Teba mai ruwan sanyi
Yawanci da tarihin tarihi a cikin maganin gargajiya na kasar Sin inda aka san shi don amfanin lafiyarsa mai yawa, a yau babu abin da wannan shayi ba zai iya yi ba. Mai arziki a cikin EGCG antioxidant, shayi mai shayi yana da iko mai kariya ta antibacterial. Tare da low acidity, shi ma yana inganta cike da hakori na enamel doki.
Samun kofi na yau da kullum na shayi yana tabbatar da haƙƙin hakoranku da karfi. Hakanan zaka iya gwada yin amfani da kayan "matcha tea" mai laushi, wanda zaku iya ƙarawa zuwa yogurt ko sassan layi don ƙwararriyar mahimmanci.
Abinci da Floss
Don haka, kafin aronka na gaba , ba tare da kiyaye tsarin mulkinka ba, ka tabbata ka ci abinci mai kyau a cikin waɗannan abincin da za su ci gaba da likitan likitanka da ke mamakin lafiyar ka.
Sources:
Ankri, Serge, da David Mirelman. "Abubuwan da ake amfani da su na antimicrobial na allicin daga tafarnuwa." Microbes da kamuwa da cuta 1.2 (1999): 125-129.
Dikshit, PK, da S. Ranganathan. "Abincin bitamin D. abun ciki na man shanu da ghee (man shanu). Labarin Indiya na Indiya 38 (1950): 37-40.
Goenka, Puneet, et al. "Camellia sinensis (Tea): Abubuwa da rawar da ya hana wajen cin hanci." Binciken Pharmacognosy 7.14 (2013): 152.
Nagpal, Monika, da Shaveta Sood. "Matsayi na curcumin a cikin lafiyar jiki da na kwakwalwa: Wani bayyani." Jaridar kimiyyar halitta, ilmin halitta, da magani 4.1 (2013): 3.
Nzeako, BC, Zahra SN Al-Kharousi, da Zahra Al-Mahrooqui. "Ayyukan antimicrobial na clove da thyme hakar." Sultan Qaboos University Medical Journal 6.1 (2006): 33.