Babban dalilin mutuwar shekaru 25-44

Rasuwar Mutuwa a Paintin Amurka wani Hoton Bincike na Ƙungiyar Wannan Age

Abubuwan da ke haifar da mutuwa ga maza da mata a cikin shekaru 25-44 suna da iyakacin hana. Idan aka kwatanta da shekaru 15-24, mafi yawan cututtuka masu kamala sun fara bayyana a wannan jerin. Wadannan cututtuka sune, a wani ɓangare, ga abubuwan salon rayuwa irin su motsa jiki, abinci, da kuma danniya. Babban haɗarin mutuwa a shekaru 25-44 shine 0.15% a kowace shekara wanda ba shi da kyau. Duk da haka, wannan jerin mafi yawancin mutuwar da aka hana mutuwa yana da daraja a matsayin canje-canjen cin abinci, aiki na jiki, da kuma halaye na rayuwar rayuwa zai iya taimakawa wajen rage yawan mace-mace da kuma ƙara shekaru zuwa rayuwarka.

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Rikuni

Aminiya mafi aminci fiye da hakuri shine muhimmiyar mahimmanci yayin da hatsarori ke haifar da mutuwar wannan rukuni. Sanin cewa kashi 16 cikin dari daga cututtukan haɗari ne wani dalili na damuwa. Gyara, kullun da gangan kuma saka wayarka don ajiye rayuka, ciki har da naka.

• % na Mutuwar: 33.6 (abubuwan haɗari na motar mota: 16)
• Tsarin Rigakafi: Sanya belin ku, ku fitar da kariya kuma ku yi takaice.

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Ciwon daji

Sakamakon farko, kuma don haka magani na farko zai iya ceton rayayyen da zai rasa kansa ga ciwon daji. Tabbatar sauraron jikin ku, duba sauri idan kunyi tunanin wani abu ba daidai bane, kuyi dubawa na yau da kullum, kuma ku ga likita a kowace shekara.

• % na Mutuwa: 22
• Tsarin Rigakafin: Ku ci abinci, motsa jiki, da kuma yin rajistan shiga yau da kullum.

Kara

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Ciwon Zuciya

Babban dalilin mutuwa ne a Amurka. Yi hankali cikin kasancewar zuciya mai kyau ta cin abinci daidai, yin motsa jiki, da kuma barci mai kyau.

• % na Mutuwa: 18.7
• Tsarin Rigakafin: Saukowa, abinci mai kyau, da motsa jiki.

Kara

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Kashe kansa

Bayan hatsarori, kashe kansa shine abu na biyu na mutuwa a wannan rukuni. Tabbatar idan kana da matsala don ka fita. Akwai hotuna na gaggawa samuwa a cikin wani rikici, amma hanya mai mahimmanci don kasancewa daga matsala shi ne ganin mai ba da shawara akai-akai don warware wasu batutuwa.

• % na Mutuwa: 13.6
• Tsarin Rigakafin: Rage haɗarinka ta hanyar neman taimakon taimako da rashin lafiya.

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Kisa

Kisan mutum ya kashe mutane fiye da cutar HIV. Kare kanka da abokanka ta hanyar adana layin sadarwa don magance rikice-rikice da bayar da rahoton duk wani barazana ko tuhuma ga bin doka.

• % na Mutuwa: 8.5
• Tsarin Rigakafin: Rage haɗarinka ta hanyar neman taimako ga tashin hankalin gida da kuma guje wa yanayi mai hatsari.

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HIV

Yi amfani da kyau don hana maganin cutar da ke haifar da cutar AIDS. Koyaushe kare kanka da kuma abokiyarka kuma a gwada ku akai-akai idan kana da fiye da ɗaya daga abokin tarayya ko kuma ya sadu da duk wanda ya taɓa yin hulɗa tare da kwayoyi marasa lafiya.

• % na Mutuwa: 7.5
• Tsarin Rigakafin: Yi aminci da jima'i da kauce wa magunguna.

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Kwace cutar da kuma Cirrhosis

Yin amfani da barasa ba kawai lalacewa ba ne kawai, cin zarafi na yau da kullum na yau da kullum yana haifar da cutar hanta.

• % na Mutuwa: 3.6
• Tsarin Rigakafin: Abin sha barasa ne kawai a cikin daidaituwa.

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Dama

Yi la'akari da numfashi ko kuma rauni a wani bangare na jikinka, rikicewa, maganganun magana ko ganin ko kwatsam rashin daidaito. Duk waɗannan alamun bayyanar cututtuka.

• % na Mutuwa: 3.4
• Tsarin Rigakafin: Ka ci abinci, motsa jiki, kuma kula da zuciyarka.

Kara

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Ciwon sukari

Bugu da ƙari, motsa jiki na yau da kullum, lafiyar abinci mara lafiya, da barci mai dacewa, tabbatar da ganin likita idan ka fuskanci ciwo ko ɓarna a hannunka ko ƙafarka. Akwai wasu maganin cututtukan ciwon sukari kafin su kula da su.

• % na Mutuwa: 3.1
• Harkokin rigakafi: Rage haɗarinka ta cin abinci da kyau, kauce wa sukari da sukari, da kuma sarrafa magunguna naka idan kana da shi.

Kara

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Flu da kuma ciwon huhu

Abin mamaki shine mutane har yanzu suna mutuwa daga mura da cutar ciwon huhu kuma dalilin da ya sa suke jinkirin dogon bayan bayyanar cututtuka fara samun taimako da rashin sanin cikakken lafiyarsu. Da zarar kana da bayyanar cututtuka, ga likita ya yi sarauta akan damuwa mai tsanani.

• % na Mutuwa: 1.4
• Tsarin Rigakafin: Rage haɗarinka ta hanyar samun maganin alurar rigakafi da wanke hannunka.

  32.7% na mace-mace a cikin wannan rukuni na shi ne saboda wasu dalilai.

Kara