Mun san motsa jiki yana da kyau a gare mu, kuma mutanen da ke fama da cutar Parkinson (PD) ba banda. Dole a yi la'akari da motsa jiki a matsayin wani ɓangare na magani. Baya ga amfani ga lafiyar jiki da yanayi, sabon bincike akan dabbobi ya nuna cewa motsa jiki na iya kare lafiyar kwayoyin halittar kwayoyin halitta a cikin dabbobi, kuma wannan yana iya zama gaskiya ga mutane.
Amfanin
Nazarin a cikin mutane da dabbobi sun nuna cewa motsa jiki, musamman aikin motsa jiki, kamar tafiya, gudana, iyo, bicycling yana inganta yaduwar abubuwa neurotrophic-sunadarai da ke wanke kwayoyin kwakwalwa akan abubuwan gina jiki da ke taimakawa kwakwalwa suyi tsayayya da matsakaici da kuma yin haɗi tare da sauran ƙwayoyin kwakwalwa.
Bugu da ƙari, aikin motsa jiki na ƙara yawan jinin da oxygen zuwa kwakwalwa, ta haka yana inganta kusan dukkan ayyuka na kwakwalwa. Shekaru masu yawa na aikin kimiyya a kan motsa jiki da kwakwalwa sun koya mana cewa ciwon jiki na jiki yana ƙaruwa da yanayin kwakwalwar kwayoyin halitta don yin haɗi tare da wasu kwayoyin kwakwalwa don haka inganta aikin kwakwalwa , kuma a wasu lokuta, raguwa cikin aikin jiki yana haifar da raguwa a cikin ƙwayoyin salula da kwakwalwa tantancewar salula. Wannan tsohon ka'idar 'amfani da shi ko rasa' yana iya amfani da shi a nan. Saboda haka motsa jiki.
Nazarin binciken shirye-shiryen motsa jiki tare da PD sun nuna kwarewa sosai cewa motsa jiki inganta aikin jiki, ƙarfin hali, daidaitawa da sauri.
Akwai kuma shaida cewa motsa jiki yana inganta yanayi da kuma mahimmancin ma'anar cewa 'ingancin rayuwa' 'mai kyau'. Wani bincike na binciken ya nuna cewa motsa jiki na iya inganta tunaninka da damar halayen hankalinka .
Farawa
Don haka aka ba da duk wannan labari mai kyau game da motsa jiki, ta yaya zaku fara shirin motsa jiki wanda ya dace muku?
Abu na farko da za ku yi shi ne tuntuɓi likitanku wanda zai iya sanya ku tareda mai kwantar da hankalin jiki. Kwarar ku da likitancin jiki na iya ƙirƙirar shirin motsa jiki wanda yake da lafiya a gare ku kuma wannan zai ba ku dama mai yawa.
Gaba ɗaya, dukkanin ya kamata ya fara tare da yanayin zaman dumi da sassaucin wuri inda kake yin amfani da shi kuma a hankali ya shimfiɗa dukkan waɗannan ƙananan ƙwayoyin tsoka. Bayan lokacin dumi, za ka iya fara aikin motsa jiki daidai. Ya kamata kunshi wasu wasan motsa jiki na motsa jiki domin ku iya samun zuciyarku don kimanin minti 20 ko haka. Akwai matakan saiti don ƙwaƙwalwar ajiyar zuciya ga kowace shekara. Zaka iya samun wannan bayanin daga likitan ku.
An tsara shirye shiryen motsa jiki don mutane tare da PD. Yawancin kungiyoyin PD kungiya sun kirkiro shirye-shirye da kayan aiki don taimaka maka farawa tare da motsa jiki. Binciken tsarin cututtukan cututtukan Parkinson (PDF) da Ƙungiyar Ciwon Cututtukan Kasa ta Amirka (ADPA). Wadannan kungiyoyi suna da 'yan littattafan kyauta a kan motsa jiki da kuma shirye-shiryen multimedia irin su bidiyo, DVDs, da kuma shafukan yanar gizon da suka bayyana cikakkun shirye-shiryen motsa jiki ga mutane tare da PD.
Sources:
Amfanin Ayyuka na Ayyuka na Mutanen da ke Cututtuka na Parkinson: Nazarin Tsaro da Meta-Analysis. Victoria A. Goodwin, Suzanne H. Richards, Rod S. Taylor, Adrian H. Taylor, da John L. Campbell, Yanayin Harkokin Waje, Vol. 23, No. 5, 2008, shafi na 631-640.
Halin ƙarfin jitawa a kan ƙananan ƙananan ƙananan ƙwayoyin cuta a cikin ƙwayoyin cuta 1-methyl-4-phenyl-1,2,3,6-tetrahydropyridine da kuma ƙwayar cutar da ake yi wa probenecid. Ahmad SO, Park JH, Stenho-Bittel L, Lau YS. Neurosci Lett. 2009 Janairu 30; 450 (2): 102-5. Epub 2008 Dec 6.
Kwararre ƙwararriya: rigakafi na danniya ta rashin lafiya da bitamin E da motsa jiki. Asha Devi S. ScientificWorldJournal. 2009 Mayu 22; 9: 366-72. Review.