Cikakken Kayan Gwaran Ƙasa a Fiber, Vitamin A, da Ƙanshi
A lokacin hunturu da watanni hunturu, yawanci 2 masu ciwon sukari ba kawai za su ji dadin dandano da ƙanshi na dafaccen kabewa, su ma za su girbi amfanin amfanin jiki na wannan shinge na hunturu.
Ɗaya daga cikin kofin abincin kabeji (duba nutrifacts, a ƙasa, don sabon kabewa da aka yi da shi ) haɗaka a kawai adadin calories 83 da 20 grams na carbohydrate, yayin da yake baka 7 grams na fiber, 3 grams na gina jiki, da kuma 763% na yawan abincin yau da kullum na bitamin A.
Kwaran zai iya ƙara dandano mai zurfi da kuma abincin sinadirai a wasu lokutan-bland burodi na ciwon sukari, soups da kayan zane-sugar.
Don tasa mai sauki wanda ke hada da abinci mai yawa fiye da dankali mai dankali, gwada zubar da kyan zuma a cikin skillet kuma ya hura shi da ginger, curry, ko kayan 'ya'yan itace. Ƙara 2 teaspoons na sukari da sauya gishiri don gishiri mai gishiri, kayan kayan zaki ko ɓangaren vegan.
Abincin mai-mai-fat, Magunguna, da masu cin ganyayyaki masu cin ganyayyaki suna bayar da wasu girke-girke masu sukari sosai. Na tattara 12 daga cikin waɗannan ra'ayoyi a nan kuma na raba su cikin karin kumallo, abincin rana da abincin dare, da kuma kayan abinci da kuma abincin nishaɗi don cin abinci na ciwon sukari.
Duk waɗannan hanyoyin suna ba da cikakken sabis da bayanin carbohydrate, don haka yi la'akari don yin aiki daidai girman girman cikin shirin ku.
Ciwon sukari na abincin ƙwaro mai ciwon sukari
Abun Abincin Abinci na Ciwon Abinci da Abincin Abinci
Naman ƙudan zuma da kyan zuma Naman girke-girke
Dessert Dumping Dama da Cike Abinci
Low-Carb Suman Pie Recipe
Sugar-Free Suman Pudding Recipe
Lafiya a kan Pumpkins
Shin, kun san cewa wani kabewa ne squash kuma cewa kabewa ne 'ya'yan itace kuma ba kayan lambu? Gaskiya ne.
Nutrifacts for 1 kofin nama dafaccen nama kabeji: 49 adadin kuzari, 2 g gina jiki, 12 g carbohydrates, 0 g mai, 0 MG cholesterol, 2 MG sodium, 3 g fiber, 37 MG calcium, 1.4 MG ƙarfe, 22 MG magnesium, 564 M potassium potassium, 1 MG zinc, .50 MG saran, 12 MG Vitamin C, 1 MG dajin, 21 mcg folate, 2650 IU bitamin A, 3 MG Vitamin E