5 Abincin da zai iya haifar da Ciwon daji

Cibiyar Nazarin Ciwon Kankara ta Duniya (IARC), wani ɓangare na Hukumar Lafiya ta Duniya (WHO), ta fito ne da wata rahoto game da ciwon daji da ke haifar da nama, yana nuna cewa irin wannan nama zai iya haifar da ciwon daji. Sun kuma bayyana cewa jan nama a general "mai yiwuwa" yana haifar da ciwon daji irin su ciwon, pancreatic, da kuma ciwon daji.

Bada cewa kiba abu ne mai hadarin gaske don yawan ciwon canji , yana taimakawa wajen yin duk abin da zaka iya don rage yawan hadari.

Da ke ƙasa akwai abinci biyar don kauce wa, bisa ga rahoton.

1 -

Kwanan Hotuna

Bisa ga sakin watsa labarai na IARC, "Naman da aka sarrafa yana nufin naman da aka canza ta hanyar salting, curing, fermentation, shan taba, ko wasu matakai don inganta dandano ko inganta adana."

Kwayuka masu kyan gani an kwatanta su kamar misalin nama mai sarrafawa wanda zai iya haifar da ciwon daji. Musamman, an rarraba IARC da nama a matsayin "carcinogenic [ciwon daji] ga mutane, bisa ga isasshen shaida a cikin mutane cewa amfani da nama mai sarrafawa ya sa ciwon daji ba daidai ba ne."

Bisa ga IARC, kadan a kan misalin mai zafi daya a kowace rana ya isa ya kara yawan ciwon daji na ciwon daji ta hanyar 18%.

2 -

Naman ƙudan zuma

Kudan zuma mai laushi ya zama cikin ƙwayar nama kuma an tsara shi a matsayin misali na musamman a cikin sakin labaran IARC a matsayin nama mai sarrafawa wanda zai iya haifar da ciwon daji.

Rahoton watsa labarai na IARC game da binciken da aka yi a kwanan nan ya bayyana cewa masana "IARC" sun dauki fiye da nazarin 800 wadanda ƙungiyoyi masu bincike sun fi fiye da dozin irin ciwon daji tare da amfani da nama mai nama ko sarrafa nama a kasashe da dama da yawancin abinci. "

Ƙungiyar Rundunar IARC ta gano cewa "shaidun da suka fi rinjaye sun fito ne daga manyan binciken da aka yi a cikin shekaru 20 da suka wuce."

3 -

Tsiran alade

Sausage wani nau'i ne mai sarrafa nama da aka ba da ita a matsayin misali a cikin sakin labaran IARC kamar yadda ake haifar da ciwon daji.

Hukumar ta IARC ta bayyana cewa "kowane kashi 50 na nama na sarrafa nama ci yau da kullum yana kara yawan cutar ciwon daji ta hanyar 18%."

Cibiyar ta IARC ta kara da cewa "cin nama ya bambanta sosai a tsakanin kasashe, tare da daga cikin kashi dari zuwa 100% na masu cin naman nama, dangane da kasar, da kuma yadda ake cin nama nama."

4 -

naman alade

Ham shi ne nama mai sarrafawa wanda ba wai kawai carcinogenic ba saboda yanayin sarrafa shi amma an danganta shi da cutar hawan jini da sauran cututtuka na zuciya da jijiyoyin jini saboda tsananin abun ciki na sodium.

Sauran sarrafa nama, irin su pastrami, salami, pepperoni, da sauransu, suna gabatar da wannan ciwon daji-haddasa hadarin.

5 -

Gishiri da aka Gudanarwa

Kwayar da aka yi da masara shi ma daya daga cikin misalan da IARC ya rubuta a matsayin mai sarrafa nama da aka danganta da ciwon daji.

Har ila yau Hukumar ta IARC ta lura cewa "mafi yawan kayan da ake sarrafawa suna dauke da naman alade ko naman sa, amma kayan sarrafawa na iya hada da wasu naman ja, da kaji ... ko abincin nama kamar jini."

Sauran misalai na nama mai sarrafawa da aka jera a cikin sakin watsa labarai na IARC sun hada da naman gwangwani da kayan noma da naman alade.

_{Sources :}

_{Nagle CM, Wilson LF, Hughes MC, et al. Cancers a Ostiraliya a shekara ta 2010 Abubuwan da ake amfani da ita ga Amfani da Abincin Red da Processed. Aust NZJ Lafiya ta Jama'a. 2015; 39: 429-33.}

_{Amiano P, Chamosa S, Etxezarreta N, et al. Abincin da ba a yi ba tukuna ba tare da amfani da abinci ba, da kuma haɗarin cutar a cikin Mutanen Espanya na Ƙungiyar Binciken Bincike na Yammacin Turai game da Cutar Cutar Cutar Cutar Cutar Kutturo (EPIC). Eur J Jumma'a Nutr 2015 Satumba 30. [Epub gaban bugu]}