Ƙunanan yara da Yanayi
Ko da yake ba kamar yadda aka saba ba, saboda godiyar da ake samu tare da baƙin ƙarfe a cikin shekarun 1980 da 1990, raunin baƙin ƙarfe ne har yanzu ana haifar da anemia a kananan yara.
Jikunanmu na buƙatar wani nau'i na baƙin ƙarfe don taimakawa cikin hemoglobin a cikin jinin jini dauke da oxygen. Iron shine bangaren ɓangaren mahaukaci kuma ana buƙatar su suyi aiki yadda ya dace, alal misali, don taimakawa wajen sarrafa abinci da kuma samar da ci gaban kwayoyin, da dai sauransu, kuma yana taimaka wa tsokoki amfani da oxygen.
Yara za su iya raunana ƙarfe domin ba su da abinci mai yawa da baƙin ƙarfe a cikin abincin su, wanda shine hanyar da ta fi dacewa, ko saboda suna rasa jini da baƙin ƙarfe don wasu dalili.
Bayani
Don taimakawa wajen gane dukkanin yara tare da anemia raunin baƙin ƙarfe, Cibiyar Harkokin Ilimin Harkokin Yara da Ƙasar Amirka ta bada shawarar cewa dukkan yara za su kwarewa ko kuma gwada su anemia marasa ƙarfe lokacin da suka kai kimanin watanni 12 (nunawa duniya).
Yara da yara da yara da sukaransu za a iya duba su a wasu lokuta idan an yi la'akari da cewa suna cikin haɗari ga anemia raunin baƙin ƙarfe, ciki har da:
- ƙananan jariran
- ƙananan jaririn da aka haifa ba su fara cin abincin ƙarfe mai hatsi ba, ko kuma samun wata ma'ana ko ƙarfe, kimanin watanni hudu
- ƙananan jarirai da aka ba da madara mara sani ko madara madarar goat, maimakon madara nono ko jaririn jariri, kafin su kasance watanni 12
- sha fiye da 24 ounce na madara a kowace rana, wani dalilin da ya sa ake raunana a cikin yara
- yara masu rashin talauci
- Yara da ciwon jini na yau da kullum, kamar daga cututtuka, ciwo, ko cututtukan jini, da dai sauransu.
- yara tare da matsalolin likita ko kiwon lafiya na musamman da kuma / ko wadanda aka rage akan abinci, irin su abinci marar yisti ko kayan cin abinci wanda aka kawar da su don abincin abinci
- masu cin ganyayyaki da masu cin nama wadanda ba su da isassun abinci tare da baƙin ƙarfe ko karin ƙarfe
- 'yan mata matasa' yan wasa masu gasa da / ko suna da nauyi
Gwaji
Idan gwajin farko na gwaji don rashin ƙarfin anemia, wanda yawanci shine gwajin jini na jini mai sauki, yana da ƙananan, ƙarin gwaje-gwajen da za a yi don ƙarancin ƙarfe zai yiwu. Wannan na iya haɗa da gwaji na:
- seritine ferritin (SF) da kuma C-reactive protein (CRP), ko
- matakan reticulocyte hemoglobin (CHr)
Gaba ɗaya, yara da raunin rashin ƙarfe na baƙin ƙarfe zasu sami raunin hemoglobin mai zurfi, ƙwayar ƙwayar ƙwayar ƙwayar jiki, CRP na al'ada , da matakin lowglolinte hemoglobin, wanda shine ma'auni na baƙin ƙarfe wanda za'a samo ga sel don amfani.
Ga yara da anemia mai sauki, ba a buƙaci ƙarin gwaji ba, duk da haka, kuma za a iya magance su kawai tare da ƙarar ƙarfe (jarrabawar ƙarfe mai magungunan) kuma a yi watsi da haemoglobin cikin wata guda. Ƙarin gwaji za'a iya yi idan ba su inganta ba.
Cutar cututtuka
Yaran da yawa ba su da alamun ko alamun bayyanar cututtuka na anemia marasa ƙarfe kuma an gano su a kan gwajin gwaji na yau da kullum.
Sauran suna da alamun anemia marasa ƙarfe ko alamu, wanda zai iya hada da:
- kodayyar kariya, ciki har da fata mai laushi, lebe, da rufin idanu (pallor)
- irritability
- lalata ko racing zuciya (palpitations)
- ciwon kai
- jin rauni
- dizziness
- samun gajiya sauƙi
- makarantar matalauci
- matsala suna cike da yanayin jiki
- da harshen harshen ƙura (glossitis)
- fashewa ko raguwa a cikin sasannin lebe (angular stomatitis, cheilitis, ko cheilosis)
- ba da abinci a kan wadanda ba abinci, kamar laka, takarda, dirt, da dai sauransu, wanda ake kira pica, ko kuma a kan kankara (pagophagia)
- da ciwon bakin ciki da gaggauta fingernails, wanda ya zama cokali-dimbin yawa (koilonychia)
- ƙaddamar da tinge mai banƙyama zuwa launi na farar fata ko farar fata (blue sclera)
- ƙara yawan hadarin cututtuka
Gane da kuma magance anemia rashi na ƙarfafa yana da mahimmanci, kamar yadda zai iya rinjayar cigaban motar yara da bunkasa tunanin mutum.
Ko da ba tare da haddasa cutar anemia ba, ana tunanin cewa rashin ƙarfin ƙarfin zai iya rinjayar ƙwaƙwalwar ƙwayar yara da kuma ayyukan tunani. A cikin tsofaffi, kuma yana iya haifar da gajiya kuma yana lalata ikon su na aiki na jiki.
Har ila yau, AAP ya ce 'rashin ƙarfin baƙin ciki ba tare da anemia ba zai iya shawo kan cutar da kuma hali na tsawon lokaci kuma wasu daga cikin waɗannan abubuwa ba zasu yiwu ba.'
Karin bayani
Yin jiyya don rashin karancin anemia yawanci ya shafi ba da yarinya ko yarinya wani karin ƙarfe da sake juyayi dalilin rashin ƙarfin baƙin ƙarfe, irin su samun yarinya su sha fiye da 24 a cikin madara da kuma samar da yara don cin abinci tare da baƙin ƙarfe.
Popular iron kari ga yara sun hada da:
- Sauran Sauran Ƙananan ƙarfe-ƙarfe (Ferrous sulfate)
- Feosol Allunan (ferrous sulfate)
- Harkokin Harkokin Yara da Harkokin Yara na ICAR da kuma Chewables (carbonyl baƙin ƙarfe)
Wasu mutane sunyi zaton irin ƙarfe sulfate mai zafi ne mafi kyau fiye da carbonyl baƙin ƙarfe, amma wasu suna tunanin cewa carbonyl baƙin ƙarfe ne mafi aminci kuma yana da ƙananan sakamako masu illa gastrointestinal.
Yi magana da dan jaririn naka game da ƙarin ƙarfin baƙin ƙarfe, kashi, da kuma tsawon lokacin da yaro zai buƙaci ɗaukar ƙarfin ƙarfe. Ka tuna cewa kodayake yawancin multivitamins ga yara na iya ɗauke da baƙin ƙarfe, yawanci bai isa ya kula da yaro da nauyin ƙarfe ba.
Hanyoyin ababen ƙarfe na wasu lokuta wani lokaci sun hada da hakorar hakora, hauka, vomiting, rikice-rikice, zazzabin zuciya, launuka masu launin duhu, da / ko ciki.
Sources abinci
Bugu da ƙari, ɗaukar ƙarin ƙarfe, don taimakawa ya hana yaron ya sake raunana ƙarfe, yana da muhimmanci ya ci abinci mai yawa tare da baƙin ƙarfe. Hakanan zai iya taimakawa wajen kawar da anemia rashi baƙin ƙarfe a farko.
Abinci tare da baƙin ƙarfe sun hada da wadanda ke da nau'in baƙin ƙarfe , irin su saran nama (naman sa, naman alade, rago), kaji, da abincin teku. Wannan nau'i na baƙin ƙarfe yana tunawa da sau biyu zuwa sau uku fiye da baƙin ƙarfe da ke cikin tsire-tsire da kayan abinci masu garu, wanda ba shi da baƙin ƙarfe . Naman sunadarai da kuma bitamin C zasu iya taimakawa jikinmu suyi amfani da baƙin ƙarfe ba tare da shi ba.
Wasu giya kuma suna da ƙarfe tare da baƙin ƙarfe (baƙin ƙarfe ba tare da heme) ba, ciki har da Carnation Instant Breakfast Mix, Ovaltine, da kuma mafi yawan yaro ko matakai na gaba.
Abin da Kake Bukatar Ku sani
- Ƙarin ƙarfin dabarar dabarar ba a zaton zamu haifar da colic ko duk wani alamar cututtuka na gastrointestinal.
- Abinci tare da bitamin C, ciki har da kayan lambu da yawa, 'ya'yan itatuwa, da kuma ruwan' ya'yan itace 100%, zasu iya taimakawa ƙarfin yin amfani da shi, saboda haka yana da kyau a yi amfani da abinci na baƙin ƙarfe ba tare da abinci mai yawa da bitamin C.
- Dole ne a ba da kayan aikin ƙarfe a tsakanin abinci don taimakawa wajen tabbatar da cewa baƙin ƙarfe mai yawa zai iya tunawa daga ƙarin ƙarfin baƙin ƙarfe.
- Tannins a shayi, alli, da kuma phytates a cikin legumes na hatsi da kuma dukkanin hatsi na iya rage karfin baƙin ƙarfe mai zafi.
Sources:
Cibiyar Harkokin Hoto Kan Ilimin Harkokin Yara na Amirka. Bincike da Rigakafin Ƙarƙashin Ƙananan ƙarfe da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara a Ƙananan yara da Yara (0-3 Years of Age). Makarantar likita na zamani 2010; 126: 1040-1050.
Hoffman: Hematology: Mahimman ka'idoji da Ɗabi'a, 5th ed.
Kliegman: Nelson Rubutun Ilimin Harkokin Yara da Hoto, 18th ed.
NIH. Ofishin Abincin Abinci. Karin Bayanin Abincin Abinci: Iron. Updated Agusta 2007.