Osteoporosis yanayin lafiya ne wanda ƙasusuwa ya zama rauni. Akwai lamarin haɗari da suka hada da jima'i (yana faruwa sau da yawa a cikin mata), shekarun (mafi kusantar faruwa a yayin da kake tsufa), da kuma girman jiki (ƙananan mutane da yawa sun fi girma). Tarihin iyali da kabilanci yana da mahimmanci, kuma - ya fi kowa a Caucasians da Asians. Amma cin abincin ku zai iya tasiri ku hadarin.
Za shan ruwan inabi zai rage yawan haɗarin da na yi don Osteoporosis?
Kila. Milk da sauran kayayyakin kiwo suna wadata a cikin alli. Yawancin mutane ba su da isasshen ƙwayar abincin abincin, don haka ƙara da abinci ko biyu na madara ko yogurt zuwa abincinka. Sauran kayayyakin kiwo sun hada da kirim mai tsami, cuku ko cuku na yau da kullum.
Zaɓi ƙananan-ko maras mai madara da kayayyakin kiwo a duk lokacin da zai yiwu don kauce wa karin adadin kuzari da kuma cikakken mai. Ko kuma zabi ƙwayoyin manya-ƙura mai karfi, almond ko shinkafa shinkafa.
Wasu mutane sun gaskanta cewa madara zai shafe ƙwayar daga kasusuwa domin yana haifar da yanayin acid a jikin, amma wannan ba gaskiya bane.
Ba na son Milk, Yaya Zan iya samun Kwayoyin Daji?
Zaka iya ɗaukar nauyin aljiran, ko cinye abincin da suka kara yawan sunadarai irin su calcium-mai yalwa mai ruwan 'ya'yan itace ko karin kumallo. Kwanakun nama tare da kasusuwa shine tushen asalin kifin ruwa, kuma yawancin kayan lambu mai duhu sun ƙunshi wani alli. Idan ka yanke shawarar ɗaukan kari, tabbatar da bin labaran sakonni a kan lakabin ko yin magana da mai ba da lafiyarka game da yadda za a yi.
Menene sauran Abincin Zai iya taimakawa wajen hana Osteoporosis?
Dark kore da ganye leafy dauke da wasu calcium, kuma su ma da kyau samo bitamin K, wanda yake da muhimmanci ga lafiya kasusuwa. Kwayoyi, tsaba, da hatsi cikakke suna bada magnesium, wanda shine wani ma'adinai da ake buƙata don ƙasusuwan lafiya.
Ya kamata in dauki Magnesium ko Vitamin K Ƙari, Too?
Wataƙila ba. Kuna da kyau wajen samun wadannan kayan abinci daga abinci. Nazarin baya nuna cewa shan magnesium ko bitamin K a cikin nau'i na musamman zai bunkasa lafiyar ka. Ƙari mafi yawan abinci waɗanda ke da wadata a cikin bitamin K da magnesium kuma suna da kyau don lafiyarka.
Ta Yaya Taimakon Damin D?
Vitamin D yana taimakawa fili na hanzarin sha daga allura da abincin abinci. Jikin ku na yin bitamin D lokacin da fatar jikinku ya fallasa hasken rana. Babu abinci mai yawa da ke dauke da shi, banda ganyayyun kifi, amma madara yana da karfi tare da bitamin D. Yana kuma samuwa a matsayin kari na abincin, ko dai shi kadai ko a haɗa tare da alli.
Ya kamata in guji Sodium?
Watakila. Sodium wuce haddi yana ƙãra adadin ƙwayar ƙwayar ƙwayar cuta a cikin fitsari. Biye da DASH cin abinci (Dama na abinci akan dakatar da hawan jini) zai iya rage yawan asara. Amma ba a fili ba idan sakamako ya kasance ne akan cinye karamin sodium ko cinye mafi yawan potassium, wanda ke kare kasusuwa daga asarar manci.
Za a ci karin protein kara yawan halayen na Osteoporosis?
Wataƙila ba. Wasu mutane sun gaskata cewa cin abinci mai yawa (musamman dabbobi mai gina jiki) zai sa jikinka ya saki calcium daga kasusuwa. Amma nazarin bincike ya nuna furotin na gina jiki yana ƙaruwa da ƙwayoyin calcium, wanda ya nuna cewa ya ɓace duk wani asarar calcium.
Kila bazai buƙatar haɓaka ƙwayar ku ba saboda yawancin mutane suna samun isasshen kuɗi daga cin abinci, amma ci karin furotin ba zai cutar da kasusuwa ba.
Shin Abin shan giya na da kyau ga kasusuwa?
Harkokin binciken na yau da kullum suna nuna daidaituwa a tsakanin tsaka-tsami na ruwan sha mai laushi da haɗari mai tsanani ga osteoporosis. Wasu mutane suna tsoron shi na iya kasancewa saboda caffeine ko phosphoric acid wanda aka samo a wasu shaye-shaye kamar su carbonated cola, amma ya fi dacewa saboda mutane suna sha shaye-shaye maimakon madara. Yana da muhimmanci a lura da cewa, duk da cewa bazai zama mummunan ga kasusuwanku ba, shayayyun abin sha ba su da amfani na kiwon lafiya, ko dai.
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