Tabbatar cewa wajan keken hannu suna dacewa da lafiyar mutum.
Harkokin rashin lafiya ya kara ƙaruwa a Amurka
A cewar kididdiga daga Cibiyoyin Kula da Cututtuka da Cututtuka (CDC), kimanin mutane miliyan 50 na Amurka sunyi ikirarin samun nakasa a shekara ta 2005. Wannan ya karu ne a yawancin adadin yawan adadin matasa na Amurka daga 1999 zuwa 2002.
Abubuwan da ke Shafewa 10 na rashin lafiya, a cewar Cibiyar Ƙididdigar Ƙididdigar Ƙididdigar Ƙididdiga na Ƙungiyoyin Amurka na 2004 game da Kudin Kuɗi da Shirin Shirin
- Arthritis ko rheumatism (kara)
- Back ko matsalolin spine (kara)
- Zuciya Zuciya (ragewa)
- Ra'ayin tunani ko tunani
- Ciwon huhu ko numfashi na numfashi
- Ciwon sukari
- Mutuwa ko sauraron sauraro
- Stiffness ko lalacewa na gabar jiki / extremities
- Matsa ko hangen nesa
- Dama
Rabawar Age
Rashin ciwon nakasa yana ƙaruwa da shekaru. Mata a kowane lokaci suna da mafi girma da rashin lafiya fiye da maza. Kusan mutane miliyan 3.5 sun ruwaito cewa suna amfani da keken hannu, wani kuma kimanin miliyan 10 sunyi amfani da gwangwani, kogi, ko mai tafiya don taimaka musu da motsi.
Abubuwan Da Suka Yi Don Daidaita Fitar Wuta
Da irin wannan girman, da kuma girma, abubuwan da ke cikin wayar hannu, ya kamata mu tabbatar da cewa waɗanda suke dogara da keken hannu don yin Ayyuka na yau da kullum (ADLs) da Ayyukan Ayyuka na Rayuwa na yau da kullum (IADLs) sun dace da kujera.
Fitarwa mai kyau zai iya tasiri sosai:
- Buga
- Breathing
- Ƙarfin ƙwayar cuta (sores)
- Marashin jin dadi
- Matsalar Pelvic
- Matsalar Hip
Matakai don ƙayyade Fitar Wuta Fit
- Sanya Sanya Hanya da Zurfin
- Ƙayyade zangon zama ta hanyar aunawa kwatangwalo mutum daga wannan gefe zuwa wancan, a cikin layi madaidaiciya. Sa'an nan kuma ƙara inci biyu zuwa wannan karfin don zaɓar ɗakunan daɗaɗɗen kaɗaɗɗen dacewa.
- Yi la'akari da zurfin zama ta hanyar aunawa daga baya na hip zuwa baya na gwiwa na mutum lokacin da yake zaune. Sa'an nan kuma, cire ɗayan inch daga wannan ƙarfin don zaɓar cikakken wurin zama.
- Zabi Harshen Hakan da Hawan
- Harshen Wuta Kyau-Kullun: Wadannan sun fi dacewa ga mutanen da za a yi sau da yawa don canja wuri. Gwargwadon ƙarfin hannu yana bada goyon baya dacewa mutum yana buƙatar taimakawa wajen tura kansu su tsaya.
- Dama-dakin Wuta na Wuta: Wadannan suna da shawarar domin lokacin da wanda ke ɗaure igiya zai so ya zauna da jin dadi a tebur ko tebur. Ƙananan hannuna yana ba su damar kusanci gabar allo.
- Arm Height: Tsawon ƙafafun hannu yana iya bambanta. Sanya daga gwiwar hannu zuwa wurin zama na kujera yayin da mutumin ke riƙe da makamai har ya tsaya a kan tsaka-tsaka a kashi arba'in da digiri. Lokacin da akwai, ana bada shawarar ƙaddara makamai mai tsawo.
- Yanayin Footrest
- Rahotanni masu tasowa: Mutane da ke shan wahala daga edema, kumburi, ko rauni kuma likita su umurce su don tayar da kafa su zauna a cikin keken hannu wanda ke da kafaɗa wanda zai iya kulle ƙyale mutumin ya mika ya kuma kafa kafa.
- Don ƙayyade tsawon ƙwanƙwasa, auna ma'aunin daga nesa daga cikin mutum a gwiwa don diddige kafafunsu.
- Bayyana Jarabawa: Wadannan suna da amfani ga mutane da yawa. Jigun kafa na iya ƙara tsawo, yayin da ƙwanƙolin ƙafafun kafa ya tashi.
- Back Height
- Shin mutum ya zauna a cikin keken hannu, sa'an nan kuma auna nesa daga sarƙirin mutum zuwa ƙasa.
- Ga marasa lafiya da yanayin da ke buƙatar goyon bayan baya, akwai zaɓuɓɓuka don ƙimar baya, har ma da komawa baya, wanda zai ba da damar likita don tsara rubutun da aka dace wanda wasu marasa lafiya zasu buƙaci.
- Wurin Gidan Wuta
- Idan mutum yana bukatar ya yi amfani da ƙafafunsu a kowane hali don yada kansu a cikin kujera ko motsa, auna ma'auni daga baya na gwiwa zuwa diddige. Matsayi mai tsawo ya kamata ya ba mutumin damar shiga bene tare da diddige.
- Ƙididdiga na nauyi
- Ana gina akwatuna don gina wasu iyakokin nauyi. Tabbatar cewa ku san nauyin mutumin don ku iya sanya su a cikin keken hannu wanda zai iya tallafawa su lafiya.
- Wasu mutane a cikin shimfidar kaɗabu suna shimfiɗa kawunansu kuma suna sanya su a cikin motocinsu domin su iya tafiya a cikin wani motar mota na yau da kullum. A gaskiya ma, mutane da yawa waɗanda ke amfani da keken hannu suna da ikon kwarewa. Sabili da haka, la'akari da ƙarfin jikin mutum a lokacin da kake zaɓar kujera. Mace marasa lafiya za su buƙaci shimfidar sarauta.
> Sources
> Jama'ar Amirka da nakasa: 2005, Nazarin Harkokin Tattalin Arziƙi na gida, da aka bayar daga Dec. 2008, Brault, Matiyu
> Ofishin Jakadancin Amirka, Rahoton Yawancin Jama'a na Yanzu, An bayar da Disamba 2008.