Abubuwa masu rikitarwa da kuma mummunan cututtuka (PTSD) waɗanda ke cutar da mutane da yawa waɗanda suka sha wahala a cikin mummunar lamarin rayuwa zasu iya haifar da tasiri na tsawon lokaci akan farfadowa da lafiya. Yawan binciken nazarin kimiyya da aka yi a wurare daban-daban a duniya da kuma tsakanin al'ummomin da ke tsakanin al'umma sun nuna irin wannan sakamako mai ban mamaki - cewa rayuwa ta hanyar rikice-rikicen rayuwa ko kuma fuskantar ciwon cututtuka na matsananciyar cututtuka yana kara haɗari na ciwo.
Mene ne abubuwan da ke faruwa?
Abubuwan da suka faru a cikin binciken sun hada da irin abubuwan da suke damuwa wanda kusan kowa ke fuskanta - irin su kasancewa daga aiki ko kuma an jefa shi a cikin dangantaka na dangantaka, amma, ya haɗa da abin da ya faru na cataclysmic wanda ba a la'akari da matsalolin rayuwa ba. , irin su girgizar asa, yakin basasa, cin zarafin yara da kuma jima'i.
PTSD, Cutar, da Cutar
Wani nazarin bincike na Taiwan ya bi mutane 5217 tare da PTSD da fiye da 20.000 kullun shekaru da ba tare da PTSD ba fiye da shekaru 8. Mahalarta da ke da PTSD suna da haɓakaccen ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa da kuma ciwon jini a lokacin shekaru 8.
Wani binciken da masu bincike daga Jami'ar Columbia da Jami'ar Harvard suka gudanar suka bi kusan mata 50,000 fiye da shekaru 20. An tambayoyi game da abubuwan da suka shafi rayuwa da kuma alamun PTSD ta amfani da takardun shaida.
Sakamakon bincike ya nuna cewa burbushin rayuka ko alamun PTSD ko haɗuwa da duka biyu sun kara yawan haɗari da ciwon zuciya a tsakanin mata a cikin binciken.
Me yasa PTSD Ƙara Rashin Ƙama Ciwo?
Babban damuwa na zuciya yana haifar da mummunan rauni a jikinka kuma yana canza halinka na yau da kullum.
Rarraba na haifar da canji na physiological da ke haifar da cututtukan zuciya, hauhawar jini, ciwon sukari, ƙananan cholesterol da kuma cututtukan jini - duk waɗannan sune abubuwan haɗari na kisa .
Hanyoyin da ba su da kyau na rayuwa wadanda ke fama da rauni suna juyawa zuwa matsayin maganin maganin magance matsalolin zuciya ciki har da mummunar zafi, fushi, shan shan taba da shan taba da kuma amfani da miyagun ƙwayoyi - dukkanin waɗannan sun tabbatar da haifar da bugun jini. Bincike ya nuna cewa wasu daga cikin PTSD da haɗari da haɗari da cututtuka a cikin hadarin bugun jini sun haifar da halayyar lafiyar masu tsira.
Wani dalili cewa cutar da PTSD na taimakawa wajen hadarin bugun jini shi ne cewa matsananciyar matsala da PTSD suna haifar da irin wannan canji na biochemical wanda zai haifar da lalacewa a cikin kwakwalwa - ciki har da sakin jiki mai guba da ƙananan ƙwayar cuta.
Magance daban-daban game da cututtuka yana haifar da haɗari
Wadannan nazarin suna samar da wata hanyar da za ta iya taimakawa wajen hanyar dawowa. Abin sha'awa, matan da suka fuskanci matsananciyar mummunan rauni da kuma bayar da rahoton 1-3 bayyanar cutar PTSD ba su da karuwa da annoba, yayin da mata da suka rayu ta hanyar rauni da kuma ba su da alamun bayyanar PTSD ko kuma sun bayar da rahoton 4 ko fiye da alamun bayyanar PTSD da suka kamu da cutar.
Masu tsira da marasa lafiya da basu bayar da rahoton duk wani alamun PTSD sun fi yawan ciwon annoba ba fiye da wadanda suka tsira daga cutar da suka ruwaito wasu alamun PTSD.
Wannan yana nuna cewa yarda da cewa akwai matsala mafi kyau fiye da musun cewa akwai mummunan tunani bayan mummunan rauni.
A lokaci guda kuma, wadanda suka tsira da cutar da suka ruwaito fiye da 4 alamun cutar PTSD sun fi muni, suna ba da shawarar daukar matakai don samun taimako don rage nauyin da wahalar PTSD na iya rage rashin lafiya.
Shin Akwai hanya daga cikin duhu?
Wadanda suke rayuwa ta hanyar yakin, kogin daga gida, ko kai hari ko fyade na fama da matsalolin motsa jiki ko da bayan ya faru. Duk da azabtarwar PTSD, akwai albarkatun da za su taimake ka ka magance matsalolin ƙyama da kuma azabar azaba.
Abubuwan halaye na halakar kai da halaye na iya ci gaba da tayar da kai bayan da ka jimre wa wani mummunar tashin hankali wanda ba ka da iko kuma ba za ka iya warwarewa ba. Wasu wadanda ake buƙata suna buƙatar rufewa ta hanyar aikin shari'a da kuma sakewa, yayin da wasu sun sami wannan tsari har ma da zafi. Amma akwai hanya daga cikin duhu idan kana neman taimako na sana'a.
> Sources
> Rashin ciwowar annoba a tsakanin marasa lafiya da cututtuka a cikin gida: Chen MH, Pan TL, Li CT, Lin WC, Chen YS, Lee YC, Tsai SJ, Hsu JW, Huang KL, Tsai CF 1 , Chang WH , Chen TJ, Su TP, Bai YM, jaridar British Journal of Psychiatry, Afrilu 2015
Abubuwan da ke faruwa a cikin labaran da ke faruwa a cikin ƙananan cututtukan da ke faruwa a cikin mata, Sumner JA, Kubzansky LD, Elkind MS, Roberts AL, Agnew-Blais J, Chen Q, Cerda M, Rexrode KM, Rich-Edwards JW, Spiegelman D, Suglia SF, Rimm EB, Koenen KC, Circulation, Yuni 2015