Koyi yadda za a gane rikici ko wani rauni mai tsanani
Raunin kai da rikicewa na iya zama kamar damuwa ne kawai da ke fafatawa 'yan wasa masu sana'a, amma gaskiyar ita ce, duk wanda ke taka wasan zai iya farfadowa da kwallo a kai. Ko da yake mafi yawancin raunin raunin ba su da tsanani, wani bangare mai zurfi na bincike yana danganta rikice-rikice na wasanni tare da tsanani mai tsawo, ciki har da damuwa da matsalolin ƙwaƙwalwar.
Tattaunawa a kan batun ya ci gaba, amma idan kun yi wasa, to abin da kuke buƙatar san game da raunin raunin da kuma rikici.
Daban-daban iri-iri na Wasanni
Raunin raunin da ya faru a wasanni daga mummunan rauni da kuma raunuka ga mummunar cututtuka. Amma ko da ƙananan ƙwayar cuta zai iya zama wani abu mai tsanani, saboda haka yana da muhimmanci a san game da irin raunin da ke cikin rauni da kuma abin da za ka yi idan ka yi zargin kana daya.
Mataimakin shugabanni biyu masu rawar gani a ciki shine:
- Wasanni na Wasanni
Rashin jita-jita shi ne mafi yawan nau'in raunin wasan kwallon kafa. Harkasawa zai iya zama mai sauƙi, amma bincike yana gano cewa rikicewar maimaitawa na iya zama mummunan sakamako mai tsawo. - Hematoma
Wani maganin ciwon kwakwalwa yana zub da jini a tsakanin kwanyar da kwakwalwa wanda zai iya faruwa yayin da wani rauni ya haifar da jini don kafawa a tsakanin kwanyar da kwakwalwar kwakwalwa (dura). Halin dajin dajin keyi ya zama cikakke lokacin da dan wasan mai suna Natasha Richardson ya mutu daga abin da ya kasance ya zama rauni mai rauni a lokacin hatsarin hawan mota.
Alamar cutar ciwo da cututtuka
Alamun mummunan rauni na rauni baya bayyana a nan gaba. Koyi don gane rauni kan lalacewar alamun gargadi da kuma taimakawa na farko don magance wasanni.
Raunin Raunin Kai
Duk wani rikici yana da tsanani, kuma rashin kula da alamomin da alamun bayyanar cututtuka na ƙara ƙalubalantar wahalar wani, ƙarar rauni mai tsanani - har ma da rashin tausayi na zuciya da rashin tausayi.
Binciken Bincike na Kai, Manufofin, da Dokokin
Yayin da bincike ya ci gaba da gano yadda yanayin wasan kwaikwayo na wasanni da wasu raunuka suka samu, ka'idodi da ka'idodin da ke jagorantar wasanni da dama (masu sana'a da sauransu) suna yin nazari akai da sauyawa. Nazarin na ci gaba da gano sakamakon tashe-tashen hankulan da ya nuna cewa sakamakon cutar da cututtukan zuciya na zuciya ya fi girma fiye da yadda aka yi tunanin, ciki har da haɗarin ƙin zuciya, matsaloli tare da ƙwaƙwalwar ajiya, da sauran ƙarancin ƙwarewar.
- Hanyoyin Canje-canje Bayan Raunin Rauni
A farkon 2007, masu bincike a Kwalejin Kwalejin Kwalejin Chicago sun bayar da rahoton cewa an samu sauye-sauyen tsarin gyare-gyare a cikin jinin marasa lafiyar marasa lafiya da suka ji rauni a cikin rahoton da suka hada da rashin fahimta a cikin tunani, ƙwaƙwalwar ajiya da hankali. - Yaran 'Yan Makarantar Sakandare suna shan wahala da yawa
Har ila yau a shekarar 2007, masu bincike sun gano cewa 'yan wasan ƙwallon ƙafa a makarantar sakandare sun sha kashi 68% sau da yawa fiye da takwarorinsu maza na wasanni; yarinya 'yan wasan kwando ta kusan kusan sau uku fiye da' yan wasan. - Sabuwar Jagora don Raunin Shugabanci da Kwarewa a Wasanni na Matasa
A shekara ta 2009, wata kungiya ta kasa da kasa na masana kimiyya sun karfafa shawarwarin da suke game da kula da matasa 'yan wasa suna cewa, "yana da matukar wuya a yi la'akari da muhimmancin raunin raunin da ya sa ya zama mai hatsarin gaske don ci gaba da wasan da za a yi la'akari da shi."
- Congress Reviews Head Raunin da ke Pro Football
Har ila yau, a shekarar 2009, 'yan wasan NFL, masu mulki da' yan majalisa, sun bayyana a gaban kwamitin Kotu na Kotu don tattauna abubuwan da suka faru a kan raunin da suka samu a cikin NFL da kuma tabbatar da cewa NFL tana da kariya don kare 'yan wasan.Bayan 'yan makonni bayan wadannan jihohi, NFL ta sanar cewa zasu iya buƙatar masu bincike su gwada dan wasan kafin su dawo da shi a filin.
Kwalejin Wasanni da Rigakafin Rauni
Wasan Tsaro na Wasanni
Masana sun yarda cewa kayan aikin tsaro na kayan aiki na iya rage haɗari da yawa daga cikin raunuka ciki har da ciwo mai tsanani.
- Wasanni don Wasanni
Yin saka kwalkwali mai dacewa yana daya daga cikin matakan tsaro mafi muhimmanci wanda mai kira zai iya sawa don rage hadarin mummunan rauni na rauni.
- Ƙunƙarar Ƙarƙashin Kariya - Kare Kariya
Masu duba murmushi suna bada goyon baya da kuma kwarewa da rage haɗarin kai, fuska da bakin ciki.
Gwaje-gwaje da jarrabawa a cikin 'yan wasa
Gwaninta na rikice-rikice, da kuma yanke shawara lokacin da 'yan wasa ya koma komawa wasa, ya kasance batun rikice-rikice a cikin magunguna. Saboda wannan dalili, kowane dan wasan da ke fama da raunin da ya haifar da wani alamu na rikici ya kamata ya dakatar da bugawa kuma ya karbi aikin likita. Kowane dan wasan yana da asarar sani ko rashin lafiya, ya kamata neman gaggawa a hankali.
- Gwagwarmayar gwaje-gwaje zuwa ID din raunin ID
Wannan gwaji mai sauki zai iya taimakawa wajen gano rikice-rikice akan wuri kuma ya ƙayyade idan an yarda da dan wasan a wasan. - Impact System
Masu bincike a Jami'ar Pittsburgh na Cibiyar Nazarin Wasannin Wasannin Wasanni sun kirkiro wani shirin kwamfutar da ake kira Tsarin Kwafi na Kwafi da Kwarewa da Kwarewa, ko ImPACT, wanda ke ba masu horar da matakan da suka dace idan kocin ya sami lafiya don dawowa bayan wasa rauni.
Wasanni na Labarun Wasanni
Amsoshin Yarda: Shin, Kuna da Kwarewar Wasanni?
Karanta kuma ka raba wasanni tare da sauran 'yan wasa.