Biyan kuɗi don biya? A karya-up? A saki? Ginin gidan? Nazarin karshe? Shin yara suna zuwa kwalejin? Wani sabon jariri? Wani sabon aiki?
To, akwai abubuwa da yawa na damuwa. Yawancin mutane suna fuskantar matsin lamba a kowace rana amma sun sami hanyoyin da za su iya sarrafawa da kuma dacewa da matsalolin "m". Mai tsanani, damuwa na tsawon lokaci na "ci gaba", a gefe guda, yana da mummunan tasiri akan jikin mutum, ciki har da haɓakar ƙwayoyin jiki ga cututtuka.
Zai yiwu damuwa zai kara yawan haɗarinka don cututtuka?
Ee. Nazarin ya nuna cewa mutane da matakan da ke ci gaba da ci gaba da damuwa sun fi dacewa da samun wasu cututtuka. Yana da muhimmanci a lura da cewa, matsalolin matakan sun bambanta da mutum-da-mutum, sabili da bambancin mutum a cikin tunanin mutum da kuma kayan shafawa. Sabili da haka, halin da ke haifar da damuwa mai muhimmanci ga mutum ɗaya yana iya ko ba zai iya tasiri irin wannan ba.
Menene Yayi Cikin Jiki Idan Aka Rarraba Ka?
- Amsa mai damuwa mai mahimmanci : Magana mai mahimmanci mai mahimmanci shi ne amsawar gaggawa ga wani abu mai matukar damuwa. Amsar gaggawa ta jiki ita ce ta saki sinadarai, wanda ake kira "hormones," wanda jiki ke amfani dashi don yin makamashi. Ana amfani da wannan makamashi zuwa ƙwayoyin tsoka da kwakwalwa, kuma wasu kwayoyin da ke cikin tsarin rigakafi sun zama masu aiki.
- Matsalar damuwa ta wucin gadi: Gwagwar lokaci yana faruwa a lokacin da mutum yana ci gaba da amsa matsalolin mai tsanani. Jarraba na lokaci yana haifar da canje-canjen da ke ci gaba a jiki, kamar kara yawan karfin jini, misali, wanda tsawon lokaci zai iya haifar da cututtukan lalacewa da cututtukan zuciya. Sakamakon cigaba a cikin haɗari na damuwa zai iya haifar da maye gurbin kwayoyin jinin jini na rigakafi, wanda zai haifar da haɗarin ƙwayar cuta.
Maganarka na Kwayoyin Kwayoyin cuta ba tare da cututtuka ba
Jikin ku yana da "innate" ba tare da amsawa ba , wanda shine farkon layin karewa wanda ke ba da amsa ga magungunan ciwon magunguna kafin jikinka ya fara samar da "amsawa", wanda ake amfani da microbes musamman da kuma kaiwa da jini na jini .
- Matsananciyar damuwa: Masu bincike sun gano cewa a lokacin lokutan damuwa mai mahimmanci, kwayoyin halitta marasa tsari sun fi ƙaruwa kuma suna kara yawan wurare a cikin jikin su domin suyi amfani da kwayoyin cutar.
- Matsalar lokaci: A lokacin lokuta na danniya na yau da kullum, an kawar da tsarin gurguntaccen tsari saboda ci gaba da matakan hormones. A sakamakon haka, jikinka yana da hankali a cikin raunin warkaswa, kasa da ikon samar da kwayoyin cuta kuma mafi saukin kamuwa da cututtuka. Wadannan sakamako sun fi faɗar magana a cikin tsofaffi, wanda tsarin rigakafi ya riga ya raunana.
Wadanne cututtuka ne ku mafi sauki?
Cold Cold Wani binciken a Jami'ar Carnegie Mellon, wanda aka buga a shekara ta 1991, ya nuna cewa hadari na sanyi na yau da kullum ya kasance daidai da matsanancin damuwa a rayuwar mutum. Binciken da aka yi a shekarar 1998 ya nuna cewa mutanen da ke da matukar damuwa (saboda abubuwan da suka faru a rayuwa, irin su rashin aikin yi ko matsalolin interpersonal) na akalla wata daya sun fi samun sauki fiye da wadanda ke da raguwa.
AIDS . HIV ya kai ga AIDS. Amma cutar zai iya haifar da saurin cutar kanjamau a cikin wadanda muke da damuwa. Wani binciken na UNC-Chapel Hill, wanda aka buga a shekara ta 2000, ya gano cewa mutanen da ke dauke da kwayar cutar HIV sun cigaba da cutar AIDS sau da yawa idan suna da matukar damuwa a rayuwar su.
Ga kowane ƙararrawar lamarin, haɗarin ci gaba na AIDS ya ninka sau biyu a cikin waɗannan marasa lafiya.
Sauran. Sauran karatu sun haɗa da ciwo mai tsanani da tarin fuka, ƙwayar cutar ta simplex, shingles, ulcers (cutar Helicobacter pylori ) da sauran cututtuka. Wasu nazarin maganin alurar rigakafi sun nuna rashin karuwar tasiri a cikin mutanen da ke da matukar damuwa.
Rage Rashin Haɗarinka don Cututtuka
Akwai hanyoyi masu yawa da aka bada shawara don magance matsalolin, ciki har da "ayyukan haɗin kan jama'a" wanda ya rage tunanin mutum game da danniya da kuma inganta zamantakewar al'umma.
Wasu magunguna na iya taimakawa wajen rage damuwa da cututtuka ta musamman. Duba likitanku idan kuna buƙatar taimako a jimre da damuwa.
Yadda mutum ya amsa damuwa ya bambanta daga mutum-to-mutum. Yana da muhimmanci a tuna da cewa, akwai wasu dalilai masu yawa wajen samun cutar cututtuka. Alal misali, mutane sun bambanta da yadda suke amsawa ga abubuwan da suke damuwa; mutane da yawa suna magance matsalolin ta hanyar yin rashin lafiyar lafiyar jiki, irin su shan taba, shaye ko cin nama mai yawa - duk abin da zai taimaka wajen samun damar samun ciwo. Kuma a wasu lokuta, waɗannan nauyin lafiyar lafiyar sun haifar da mummunar haɗari, wanda zai haifar da ci gaba da rashin lafiya da damuwa.
> Sources:
> Schneiderman N, et al. Matsalolin da Lafiya: Ƙwararrun Masanin Ilimin, Dama, da Masu Neman Halitta. Shekaru na Kwarewa a Harkokin Ilimin Harkokin Kasuwanci . 2005; 1: 607.
> Cohen S, et al. Ƙaunin Dama da Ƙwarewa zuwa Cold Cold. New England Journal of Medicine . 1991; 325: 606.
> Cohen S, et al. Nau'o'in matsalolin da ke ƙara yawan karuwa zuwa ga Cold Cold in Healthy Adults. Psychology na Lafiya. 1998; 17: 214.
> Leserman J, et al. Rashin Imani da abubuwan da ke faruwa na damuwa, damuwa, goyon baya na zamantakewar jama'a, ɗayatawa, da kuma Cortisol akan ci gaba zuwa AIDS. American Journal of Psychiatry. 2000; 157: 1221.