Kwayar cututtukan zuciya tana dauke da babbar hanyar mutuwa. A Amurka, kimanin daya cikin kowace mutuwa uku an danganta ga cututtukan zuciya, bugun jini ko wasu cututtukan zuciya. Kowace hutu guda 40, Amurka ta mutu daga daya daga cikin wadannan cututtuka. Anyi ƙoƙari don rage halayen da ke hade da cututtukan zuciya da kuma kara shekaru zuwa rayuwar mu.
Wannan yana da mahimmanci tun da yawancin mu basu san abin da ke faruwa cikin jikin mu ba kuma suna watsi da alamun gargadi. A gaskiya ma, Ƙungiyar Zuciya ta Amurka ta kiyasta cewa mafi yawancin Amirkawa suna da wasu ƙananan abubuwan da suka shafi abubuwan kiwon lafiya guda bakwai da halayen da ke kara yawan cutar cututtukan zuciya. Wadannan sune ake kira "Life's Simple 7": ba shan taba ba, aikin jiki, cin abinci mai kyau, nauyin jiki, da kuma kula da cholesterol, cutar jini da jini sugar.
Wasu suna jayayya cewa gudu kwayar cutar (PWV) ta haifar da hanyar zinare na zinari don kimanta cutar hadarin zuciya. PWV daidai ne daidai da tsayayyar rashin ƙarfi kuma ya shafi aunawa da karfi na jini. Har sai kwanan nan, samun samfurin PWV da ake buƙata rikitarwa da ƙimar kuɗi. Yanzu, akwai nauyin ƙaddarawa na PWV, kuma wannan ma'auni yana haɗawa a cikin bincikenmu na asibiti. Yana da mahimmanci a yi a yayin da yake nazarin mutanen da ke fama da cututtukan zuciya.
Bugu da ƙari kuma, hanyoyin da aka saba amfani da ita suna yin sauƙi, sau da sauri kuma mafi araha.
Jirgin da ke tsakanin Tsarkayyar Ƙwayar Daji da Ƙarƙashin Brain na Farko
Sabbin binciken ya nuna cewa ƙarfafa arteries zai iya faruwa a gare mu fiye da yadda muka rigaya muka gaskata. Bisa ga binciken da UC Davis School of Medicine ke gudanarwa, mutane masu lafiya a cikin shekaru 40 suna riga sun nuna nuna rashin amincewarsu.
Halin zai iya haifar da raunin kwakwalwa na kwakwalwa, wanda ya shafi raguwar hankali da kuma cutar Alzheimer daga baya a rayuwa.
Wannan babban binciken, wanda ya hada da mahalarta 1,900, yayi jarrabawar ƙwarƙwarar ƙwayoyin motsa jiki na carotid femoral ko kuma CFPWV (ƙididdigar haɗari mai ƙarfi) kuma ya sanya su zuwa hoton kwakwalwa na jiki (MRI). Nazarin ya kammala cewa an kara yawan kamfanonin CFPWV da yawan lalacewar ƙwaƙwalwa.
A wasu kalmomi, mahalarta tare da ƙwarewar haɓakaccen ƙirar suna da sababbin canje-canje a cikin batuttukan su na fari da launin toka.
Dokta Pauline Maillard, babban mawallafin binciken, ya tabbatar da cewa tsauraran matsala na iya kasancewa mai kyau na nuna lafiyar lafiyar jiki kuma ya kamata a kula da shi cikin rayuwar. Sakamakon bincike na Dr. Maillard ya nuna cewa canje-canje na farko sun fara ne tun lokacin da suka fara, wanda ya nuna muhimmancin fara fahimtar rashin karfi. Sauran binciken sun tabbatar da cewa babban PWV na iya kasancewa mai hangen nesa mai tsabta na rashin ƙarfi, cututtukan zuciya da mutuwa. Idan waɗannan binciken sun kasance gaskiya, magance matsalolin duniyar farko a cikin rayuwa zai iya taimakawa wajen kiyaye lafiyar kwakwalwa da kuma rage rashin lalata da kuma mace-mace da aka haɗa da wasu cututtukan zuciya.
Rage Ƙarƙashin Ƙarƙwararka ta hanyar Yin Sahihiyar Ayyuka
Tuni Masarawa na tsohuwar Masar sun haɗi tsakanin mawuyacin hali da zuciya. Da yake jawabi game da abubuwan ciki ciki da suka shafi rayuwar mutum, Thomas Sydenham, likitan Ingila daga karni na 17, ya lura cewa: "Wani mutum ya tsufa kamar yadda yake da shi." A cewar Dr. Edward Lakatta daga Cibiyar Nazarin Ƙungiyar Aiki, Mutane da yawa masu tsufa ba su da lafiya kamar yadda suka kasance. Zaman shekarun mutum na iya zama mafi girma fiye da yadda yake a zamaninsa.
Yana da mahimmanci ga yawancin mu cewa kwakwalwa da kuma zuciyar zuciya za a iya kiyaye su da yawa ta hanyar yin zaɓin rayuwa mai kyau, wanda ya hada da cin abinci mai kyau, rage damuwa da yin amfani.
A shekara ta 1998, Dr. Hirofumi Tanaka, darektan Cibiyar Nazarin Lafiyar Lafiyar Lafiyar Lafiya a Jami'ar Texas, ya gudanar da wani binciken da ya hada da samfurin mata masu lafiya kuma ya nuna cewa girman kai na karuwa tare da shekaru a cikin mutane masu zaman rayuwa. Ya bambanta, matan da suka yi aiki sosai ba su samu karuwar shekarun haihuwa ba a cikin ƙananan ƙetare kuma daga bisani, suna da ƙananan ƙwayar cututtukan zuciya. Kwanan nan, wata ƙungiyar masana kimiyyar Japan daga Makarantar Kimiyya ta Lafiya na Nippon ta yi nazari game da aikin motsa jiki akan PWV a samari. Ba abin mamaki ba, sun tabbatar da cewa aikin motsa jiki na rage yawan tsaka-tsakin mutane. Duk da haka, wasu marubuta sunyi iƙirarin cewa abubuwan kwayoyin, ma, suna rinjayar PWV.
Ta Yaya Zaku iya Kula da Stiffness Na Kuzari?
Kasuwancin na'urorin kasuwancin yanzu suna sanya ma'auni na PWV sauki. Wata hanya ta sauƙi da kuma dacewar ƙaddamar da ƙarfi ta hanyar amfani da iHeart -in na'urar da Dr. Jess Goodman ya samar wanda zai iya gaya mana abin da ke faruwa a cikin jikinmu game da PWV.
Tsarin IHeart yana da nau'i guda biyu: na'urar ƙwaƙwalwa mai ɗauka na yatsa da aikace-aikacen buƙatar siginar bugun jini da nunawa. Wannan na'urar da aka yi wa shirin yana ɗaukar 30 seconds don auna bugunanku. Daga nan sai ya haɗi zuwa bayanan yanar gizo kuma ya aika da sakamakonka zuwa wayarka ko kwamfutar hannu. Kuna gano game da kullun ka da kazalika da shekarunka na kimanin kusan nan take.
Hakanan zaka iya ajiye sakamakon a cikin bayanin martabar iHeart akan layi don kwatantawa a nan gaba. Tare da wasu jagororin daga kayan na HeHe na abinci, salon da kuma dacewa, zaku iya aiki don ragewa PWV ku kuma girbe wasu amfanin amfanin rage rage rashin ƙarfi.
Kamfanin ya kuma gabatar da sabon samfurin, iHeart Pro. An tsara shi ne ga masu kiwon lafiya da masu zaman lafiya waɗanda za su iya amfani da shi don nuna amfanin da suke zama ga abokan ciniki. Za a iya samun karatun bayan ayyuka daban-daban don taimaka maka kafa aikin jikinka ga nau'o'in motsa jiki. Abin da ake nufi a game da iHeart shi ne cewa ana amfani da masu amfani da matakan da ke da kyau ga canje-canje na rayuwa.
Wani lokaci, masu amfani na IHeart za su yi mamakin idan sun ga lambobin da suka wuce na ciki. Wasu suna farin ciki don gano cewa suna da ƙananan ƙarami fiye da yadda suke tsammani, yayin da wasu za su iya samun kira mai tasowa idan sun fuskanci lamba (muhimmi) ya fi girma a zamanin su. Duk da haka, na'urar ba a nufin zama na'urar bincike ba, kuma ƙimar shekarun ciki ba a tabbatar ba tukuna. Duk da haka, yawancin masana sun gan shi a matsayin kayan aiki nagari ga wadanda ke kokarin inganta lafiyar su da jin dadin su.
> Sources:
> Benjamin E, Virani S, Muntner P, et al. Ciwon Zuciya da Rubuce-Rubuce-Rubuce-Rahoton 2018: Rahoto Daga Ƙungiyar Zuciya ta Amirka. Yanayin , 2018.
> Kobayashi R, Hatakeyama H, Hashimoto Y, Okamoto T. Dama mai yawa na tsawon motsa jiki na wasan motsa jiki a kan yaduwar kwayar cutar a cikin samari lafiya. Journal of Sports Medicine & Physical Fitness . 2017; 57 (12): 1695-1701.
> Maillard P, Mitchell GF, Himali JJ, et al. Hanyoyin Stiffness na Farko a kan Ƙarfin Zuciya a cikin Matasan Ƙarshe daga Framingham Zuciya Zuciya >. Dama. 2016; 47 (4): 1030-6.
> Muiesan M, Salvetti M, Dolejsova M, et al. Masu ƙaddarar matsi na gaggawa a cikin mutanen lafiya da kuma a yayin da ake fuskantar ƙwayar cutar na zuciya: 'Kafa daidaitattun ra'ayoyi'. Ƙungiyar Zuciya ta Turai . 2010; 31 (19): 2338-2350.
> Tanaka H, DeSouza C, Dalilan D. Damawa da karuwar shekarun haihuwa a tsakiya a cikin mata masu aiki. Arteriosclerosis, Thrombosis, Da Kwayoyin Halitta . 1998; 18 (1): 127-132.