Neman kula da karfin jini ba tare da kwayoyi ba? Dubi abin da ke aiki / abin da basa
Magunguna dabam-dabam suna ƙara karuwa da hankali don lura da komai daga cututtukan zuciya don cutar koda (CKD) da kuma yanzu cutar hawan jini (ko hauhawar jini). Babban mahimmanci a koyaushe su tuna, duk da haka, yayinda yana iya zama "mai sanyi da kyawawan" don magance cututtuka tare da hanyoyin kwantar da hankalin ku, ba duk irin wannan jiyya ba ne wanda yake goyon bayan kimiyya mai wuya.
Wasu ƙaddamarwa aiki, wasu ba. Kuma a, suna iya samun cututtuka masu illa. Mafi kyawunmu kuma mafi kyau daga cikin mu sun fadi wadanda aka lalata ga mummunan hanyoyin magance cututtuka na wasu cututtuka daban-daban; Steve Jobs tryst tare da ciwon pancreatic ciwon daji a matsayin hali a aya. Labari na tsawon lokaci, kulawa da kowane magani (ciki har da magani na al'ada) a matsayin jagora mai zurfi, kimiyya mai ƙyama.
Hawan jini (cutar hawan jini) wani cuta ne na musamman. Ƙananan rabin rabi, ko kashi 40 cikin dari na dukan masu tsufa da shekaru 25 da haihuwa, suna da cutar hawan jini (yawancin su na zaune a cikin duniya ci gaba). Wannan adadin yana da kimanin 30% ga manya na Amurka a kan shekaru 18. Kimanin mutane 7.5 miliyan suna mutuwa kowace shekara a duniya daga sakamakon cutar hawan jini. Ina tsammani za ka sami matata ... lalata cutar hawan jini babban abu ne, kuma ba ka so ka watsi da shi!
Magungunan maganin allopathic da gyare-gyare na rayuwa har yanzu suna kasancewa daga baya na hauhawar jini.
Mene ne game da wasu magunguna dabam dabam, ko da yake? To, a shekara ta 2013, Kungiyar 'Yancin Zuciya ta Amurka ta fito da wata sanarwa da ta dace game da wannan batu, wanda aka buga a mujallar Hauhawar jini . Sanarwar ta kai kimanin shafuka 59, amma zan yi ƙoƙari na taƙaita wannan magana ta ƙarshe ta magance tasiri na hanyoyin kamar acupuncture , yoga, tunani, da dai sauransu a magance cutar hawan jini.
Lura cewa waɗannan sharuɗɗa sun shafi ne kawai don maganin cutar hawan jini, kuma ba ga sauran amfanin lafiyar lafiyar jiki da za a samu daga yin waɗannan ayyukan ba .
Abin da ke aiki
Aiki
Wannan na iya zama mai kyau, amma AHA na duba bayanan da suka dace daga karatun da suka kwatanta nau'o'in motsa jiki daban-daban bisa ga nau'ansu, tsawon lokaci, tsanani, da dai sauransu, don gwadawa da amsa tambaya mai sauki. Shin kowane nau'i na motsa jiki daidai yake idan ya rage rage karfin jini?
Yawancin nau'o'in motsa jiki: horo da horarwa, da kuma samfurin gyaran samaniya na taimakawa marasa lafiya rage karfin jini, tare da mutanen da ke yin jigilar hannayensu wanda ke nuna yawancin karfin jini (kimanin kashi 10). Wannan ya fi amfanin da aka samo daga aikin motsa jiki na mairobic kamar tafiya. Duk da haka, masu bincike sun yi zaton cewa wannan zai iya kasancewa da alaka da rashin ƙarfi ko kuma tsawon lokaci na tafiya da abubuwa suka yi. Wasu karatun da suka rigaya sun nuna cewa yin tafiya mai tsawon minti 35 a kowane lokaci yana ba da amfani irin wannan zuciya. Idan muka kwatanta wasu hanyoyi daban-daban, motsa jiki yana da wasu shaidu mafi karfi a can domin rage yawan hawan jini.
Nuna tunani
Ƙungiyar Lafiya ta Amirka ta dubi nau'o'in fasaha na tunani wanda ya kasance daga kulawa da hankali zuwa tunanin tunani na Transcendental (TM), da kuma siffofi masu hankali kamar Zen da kuma fasaha na tunani.
Daga cikin wadannan, an gano TM yana da tasiri sosai a kan rage rage karfin jini, amma idan ya fi dacewa da sauran hanyoyin da wuya a ce tun lokacin gwajin kai ba a taɓa faruwa ba.
An kafa TM ne a India a cikin karni 1950 by Maharishi Mahesh Yogi. Tana da kyakkyawan ɓangare na masu shahara, daga Beatles zuwa Madonna, yi rantsuwa da shi. Tambaya ya shafi yin amfani da mantra (sautuna ko waƙoƙin) don zartar da hankali yayin da mutum ya zauna na kimanin minti 15 tare da rufe idanu. Ya sami wasu tallace-tallace a cikin 1977 a lokacin da Kotu ta Amurka ta kaddamar da shirin TM da ake koyarwa a makarantun New Jersey a matsayin "tsattsauran addini".
Wannan shirin ya ƙare har sai an cire shi, amma al'amarin ya taimaka ma TM su kara da hankali a Amurka. Wannan ya biyo bayan wani abu mai ban mamaki daga TM a lokacin da aka kafa shi, Maharishi University a Fairfield, Iowa, ya karbi dala miliyan 20 a NIH (National Institute of Health) kudade don nazarin sakamakon TM akan lafiyar mutum!
Na'urorin haɗi
Wasu na'urorin kasuwanci da suke samuwa a kasuwa yau suna taimakawa mutane su tattara bayanai game da numfashi da zurfin motsin su, sake aikawa da bayanin zuwa gare su kuma su yi waƙa da murmushi ta murmushi don taimakawa su shakatawa. Ɗaya daga cikin irin wannan na'urar da masu bincike suka ruwaito shi ne Resperate. Ina yin tunanin irin waɗannan na'urorin kamar yadda aka saba da su na "farfadowa-biofeedback". Irin waɗannan na'urori suna da rawar da za su taka wajen magance hauhawar jini.
Abin da ba ya aiki
- Yoga. Abin mamaki shine yin amfani da yoga da wasu sha'anin tunani / shakatawa (wanin TM) ba su fassara cikin mafi kyawun karfin jini ba (duk da haka, an kuma yarda cewa yana da wuyar fahimtar "kashi" ko yoga, ga duk wani nazarin kiwon lafiya) .
- Acupuncture. Tsohon tsoffin fasaha na kasar Sin bai rage karfin jini ba saboda abin da ya shafi batutuwa, kamar yadda sanarwa ta Amurka Heart Association ta bayyana.
Caveats
Akwai abubuwa uku masu muhimmanci game da waɗannan maganganun da ba zan iya ƙetare ba:
- Dukkanin dabarun da ke sama sun samar da kananan canje-canje a cikin karfin jini; wasu lokuta kadan kamar 2 mm (idan aka kwatanta da 10-15 mm ga mafi magunguna).
- Hukuncin ya shafi kawai hanyoyin maganin matsalolin jini, kuma babu wani abu. Idan kuna yin yoga saboda yana taimaka muku hutawa, ya kamata ku ci gaba da yin hakan!
- Kamar yadda nake so, wadannan hanyoyin shan magani ba su maye gurbin hanyoyin gargajiya don maganin jini (rageccen gishiri, magunguna ). Hanya mafi kyau ta dubi su shine hanyoyin da zasu dace da abin da likitanku ya riga ya umarce ku don cutar hawan jini. Wannan zai iya taimakawa idan kana da hauhawar jini mai zurfi, inda hanyoyin kwantar da hankali zai iya taimakawa wajen kawar da magungunan jinin ku, amma ina shakka babu wanda ke da hauhawar jini mai tsanani yana barin Norvasc kawai saboda sun fara yin tunanin tunani na transcendental.
Layin Ƙasa
Idan kuna son kowane daga cikin hanyoyin da aka biyo baya, ko kuna yin shi a matsayin ɓangare na salon rayuwar ku, za ku ci gaba da yin haka. Ka tuna suna goyon bayan, kuma ba dole ba ne su maye gurbin hanyoyin gargajiya da magunguna da likitanku suka nuna. Zaka iya ganin kawai rageccen ragewa a cikin karfin jini, amma ka san abin da ... basa yiwuwa za a cutar da shi ba!