Tai Chi wani nau'in fasaha ne wanda ya samo asali a kasar Sin. Har ila yau, an fi sani da Tai Chi Chuan, wanda yake fassara zuwa "babbar maƙarƙashiya", wannan fasaha ne sananne saboda jinkirtaccen motsi. Ko da yake ba a yi amfani da ita ba a matsayin wani nau'i na kare kanka, Tai Chi yana karuwa sosai a matsayin wani nau'i mai ma'ana da tunani. Nazarin sun lura da amfanin da Tai Chi ke gudanarwa a wasu hanyoyin kiwon lafiya, kamar inganta daidaituwa, rage damuwa da damuwa, da kuma rage jin zafi da ke hade da yanayi irin su osteoarthritis da fibromyalgia.
Bugu da ƙari, akwai shaidu da ke nuna cewa Tai Chi na da amfani wajen inganta lafiyar zuciya .
Shin Tai Chi yana da kyau wajen rage Cholesterol?
Akwai ƙananan littattafan da aka gudanar da nazarin sakamako na Tai Chi akan matakan cholesterol. Kodayake ƙananan binciken ba su ga bambanci da yawa a cikin matakan cholesterol, akwai wasu binciken da ke nuna ƙarfafa. A wasu daga cikin wadannan nazarin, an ƙaddamar da matakan cholesterol da kashi 7%. Bugu da ƙari, an saukar da LDL a ko'ina a tsakanin 12% da 15%, kuma an kawo saukar da triglycerides da akalla 5%. HDL (mai kyau cholesterol), a wasu lokuta, ya karu da kashi 7%.
Don ganin sakamakon da aka lura a cikin wadannan nazarin, mahalarta sunyi Tai Chi na akalla sa'a guda biyu ko uku a mako. Mafi yawan al'ada na Tai Chi ya kasance salon Yang.
Ya kamata in yi amfani da Tai Chi don rage ƙananan cholesterol?
Kodayake ba a sami cikakken nazarin da za a iya ba da tabbaci game da tasiri na Tai Chi ba saboda rage yawan cholesterol, sakamakon da aka gano a yanzu yana da kyau, amma yayi alkawarin.
Tai Chi kuma ya kasance yana da amfani wajen sarrafa wasu ƙananan cututtuka na cututtukan zuciya, irin su cutar hawan jini. A kowane hali, yana da muhimmanci a lura cewa duk wani nau'i na motsa jiki yana da la'akari da kiyaye ƙwayar cholesterol da zuciyarka da lafiya, don haka Tai Chi zai iya haɗawa cikin shirin aikin ku.
Duk da haka, kamar yadda yake tare da kowane nau'i na motsa jiki, ya kamata ka tuntuɓi likitanka kafin ka hada da Tai Chi a matsayin ɓangare na tsarin aikinka musamman idan kana da lafiyar lafiyar lafiyarka ko kuma dan lokaci tun lokacin da ka yi aiki. Tai Chi ba ta da ƙarfin hali kamar yadda ake amfani da shi na sauran kwayoyin wasan kwaikwayo, ya zama abin da ya dace ga mutanen da ba za su iya yin tasiri mafi tasiri irin su na keke, da sauransu ba, da kuma gudu.
Ƙarin Bayani
Akwai wadataccen bayani game da intanet wanda zai iya gaya maka dan kadan game da tarihin Tai Chi, da yadda za a yi wasu darussan.
Idan kuna neman ƙarin horo a Tai Chi, zaku iya duba YMCA na gida, koleji ko jami'a, ko a dakin motsa jiki don ƙarin bayani.
Sources:
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Lan C, Su T, Chen SY et al. Hanyoyin cutar a kan Tai Chi Chuan a kan cututtukan cututtukan zuciya na zuciya da jijiyoyin jini a marasa lafiya na dyslipidemic. J Alt Compl Jan 2008; 14: 813-819.
Tsai JC, Wang WH, Chan P et al. Yawan sha'anin amfani da Tai Chi Chuan akan cutar karfin jini da kuma lipid profile da kuma matsananciyar matsayi a cikin gwajin gwagwarmaya ba tare da izini ba. J Alt Compl Madam 2003; 9: 747-754.
Lee EN. Ayyukan maganin chi-chi na shirin chi-chi na kan cutar jini, yawan cholesterol da cortisol a cikin marasa lafiya tare da hawan jini. Taehan Kanho Hakhoe Chi 2004; 34: 829-837.
Chang RY, Koo M, Ho DA et al. Tai Chi a kan adiponectin da kuma glucose homeostasis a cikin mutane da ciwon zuciya na zuciya. Eur J Appl Physiol 2011; 111: 57-66.
Ko GTC, Tsang PCC, Chan HCK. Shirin na Tai-Chi na tsawon makonni 10 ya bunkasa karfin jini, labarun lipid da SF-36 a cikin matan kasar Hongkong. Med Sci Monit 2006; 12: CR196-199.