Iodine wani ma'adinai ne wanda ke taka muhimmiyar gudummawa a hanyoyi daban-daban, daya daga cikinsu shine samar da horroone thyroxine a glandon thyroid. Don lafiyar lafiya, manya yana bukatar kimanin 150 mcg na aidin a rana. An samo shi a cikin wasu abinci, mafi yawan iodin shine a cikin abincin mu daga gishiri mai yalwa, kayan kiwo, da kuma burodi.
Duk da haka, saboda yawancin masu maganin thyroid wadanda suke buƙatar magani na magungunan rediyo, mai rage cin abinci na iodine kafin magani ya zama dole.
A low-iodine rage cin abinci ƙara tasiri na far saboda iodine a cikin abincinku na iya hana thyroid gland shine daga shan sama da rediyoutic aidin. Bayan rage cin abinci mai sauƙi ga daya zuwa makonni biyu kafin karɓar magani na magungunan rediyo na yadine ya sa karoid dinka ya karbi maidocin.
Sanarwar Bayani Game da Ƙananan Abinci
Ga wasu muhimman bayanai don tunawa game da abincin mai-mai-iodine.
- Low iodine ba shi da dangantaka da sodium. Sodium a kowane nau'i ne mai kyau, idan dai ba a cikin nau'in iodized. Gishiri mai yalwaci ba shi da lafiya don cin abinci mai rage-iodine.
- Babu madara ko samfurori da za a halatta saboda madara yana mai da hankali akan iiodine, kuma babu wata hanyar samun madara mai yalwaci. Bugu da ƙari, ana amfani da kayan injin mai sayar da kayan aiki tare da mafitacin iodine, kamar yadda masu kwantena da shanu suke.
- Yawancin kayan sayar da sinadarai masu amfani da sinadarai sun hada da aidin a matsayin mai gina jiki. Karanta takardu a hankali kuma ka tabbatar da cewa kana shan sinadarin ininin-free din dinin yayin bin bin abincin mai-low-iodine
- Kana buƙatar kauce wa abinci tare da dyes. Matsalar ita ce takamaiman Red Dye FD & C # 3 (erythrosine) amma yawancin alamun abinci ba su san abin da ake amfani dyes ba, saboda haka yana da mafi kyau don kauce wa dukkanin dyes.
- Tabbatar cewa wasu magunguna ba su dauke da iodine, yawanci daga dye jan. Don magunguna, mahimmin tushe shi ne Bayanin Likita na Likita (PDR), wanda ke nuna ma'anar sinadaran. Alal misali, Rocaltrol brand calcitriol a cikin nau'in nau'in kilogram 0.5 ba kyau don cin abinci saboda ya ƙunshi FD & C Red # 3; Duk da haka, girman nau'i na 0.25 ba ya ƙunsar wannan yatsin kuma yana da lafiya ga cin abinci mai rage-iodine. Drugs.com kuma yana da jerin kwayoyi tare da Red Dye # 3. Koyaushe duba tare da likita da likitan ka.
Abincin Abincin Ƙananan Ƙasa
Ka guje wa abincin da ke biyowa, farawa lokacin da aka umurce ka kafin gwajin gwajin gwajin rediyo, kuma ka ci gaba har sai bayan an kammala aikin maganin Idinin rediyo.
- Gishiri mai gishiri, gishiri na teku (ba za a iya amfani da gishiri mai iodized) ba.
- Dairy Dairy (madara, cuku, cream, yogurt, man shanu, ice cream)
- Gurasar yayyafi, ƙwai da ƙwayar da ke dauke da qwai cikakke
- Abincin teku (kifi, shellfish, seaweed, kelp)
- Abincin da ke dauke da additives: carrageen, agar-agar, algin, alginates
- Gurasa da abinci na naman alade (naman alade, lox, naman alade, sauerkraut)
- Abincin gurasa da ke dauke da 'yan kwalliyar kullu (yawancin ƙananan burodin burodi suna lafiya, yana da kyau a gasa da kanka ko musanya da Matzo)
- Abinci da magunguna waɗanda ke dauke da kayan ado na jan kayan abinci (tuntuɓi likitan ku kafin su dakatar da duk wani magani mai launin ja). Ƙananan mummunan launi jan shi ne Red Dye # 3 (erythrosine). Matsalar ita ce mafi yawan sifofi sunaye ba su gaya maka abin da aka yi amfani dye ja ba.
- Chocolate (don madara abun ciki)
- Molasses
- Soy kayayyakin (soya sauce, soy madara, tofu)
- Duk wani bitamin ko kari wanda ya ƙunshi iodine (musamman ruwan teku, kelp da dulse)
- Milk cakulan (sabili da kiwo abun ciki)
- Blackstrap molasses (unsulfured molasses ne lafiya)
Abin da za ku ci
Babban mahimmanci ga samun nasara akan cin abinci mai rage-iodine yana shirya abincinku.
Kuna iya yin burodi da kayan dafa tare da gishiri da qwai da ba iri ba, da kuma shirya nama, kayan lambu, da wuraren kiwon kaji ba tare da kara danin inidin don cin abinci mai kyau ba.
Sauran abincin da za ku iya ci sun hada da:
- Duk nama, kayan lambu, da wuraren kiwon kaji
- Gura fata
- Gwangwani 'ya'yan itace
- Gurasar da ba a yalwata da kwayoyi ba (gyada, almond, da dai sauransu)
- Tsuntsaye tare da gishiri mai iodized
- Duk kayan yaji da kayan lambu
Ƙungiyar Survivor Cancer ta thyroid tana da wasu takamaiman taimako game da cin abinci mai rage-iodine, da kuma sauke kyauta " Cikin Kayan Kayan Cikin Cikin Kasa " tare da girke-girke 400.
Kalma Daga
Ka guje wa abinci na gidan abincin tun lokacin da babu wata hanyar da za ta iya sanin abin da gidajen cin abinci ke amfani da gishiri.
Amma abincin da aka tanadar daga kowane nama, hatsi, sabo ne ko kayan lambu, da kuma 'ya'yan itatuwa masu kyau suna da kyau don cin abinci mai rage-iodine, idan har kuna yin karin sinadarin iodine.
Har ila yau, karatu mai mahimmanci shi ne shafin yanar gizo "Mu biyu makonni Low Iodine Diet Adventure," wanda ya hada da gogaggun taimako da girke-girke.
> Sources:
> Ƙungiyar Amfaninka na Yourroid, Low-Iodine Diet Information Page
> Ƙungiyar Cibiyar Cutar Cancer Taroid