Harkar lafiyar lafiyarka tana da muhimmanci ga tsarin haifuwa mai kyau da kuma iyawarka ta samu nasarar samun nasarar, ta bunƙasa ta wurin ciki, da kuma ceto jaririn lafiya. Ga wadansu ƙalubalen da suka shafi karoid guda 10 wadanda zasu iya rinjayar ikonka na samun jariri lafiya.
1. Rashin Ovulation
Idan kana da rashin tabbacin rashin lafiya ko rashin lafiya da yanayin da ke cikin maganin ka, za ka kasance mafi haɗarin samun ciwon abin da ake kira "sake zagayowar motsa jiki," a sake zagayowar lokacin da ba ka bar kwai ba.
Idan ba a sake kwai ba, ƙaddamar da ciki ba zai iya faruwa ba. Ka tuna; har yanzu ana iya samun jima'i, ko da a lokacin motsa jiki. Ba za ka iya, duk da haka, yi ciki.
Lokacin da aka gano magunguna da yanayin da ake yi wa thyroid, za'a iya rage haɗarin haɗari na gaggawa.
Hanya daya da za a gano maimaitawar motsa jiki ta hanyar samfurin kwayoyin halitta, wanda yayi la'akari da tarin kwayoyin da ke faruwa a cikin kwayar halitta. Hakanan zaka iya amfani da hanyar kulawa ta hanyar kulawa ta hanyar lantarki ko lantarki, ciki har da rubutun zafin jiki, don gane alamun da zasu iya nuna ovulation.
Idan an magance matsalolinka na thyroid, ka tuna cewa akwai wasu dalilai masu ma'ana don sake haɓakawa da ya kamata ka gano tare da likitanka. Wadannan dalilai sun hada da nono; gyare-tsaren perimenopausal; adrenal dysfunction; anorexia; maganganun mata na yara, ciki har da ƙananan dabbobi, ko hare-haren da ake ciki a kan ovaries; da kuma ciwon ƙwayoyin cuta na polycystic (PCOS), da sauransu.
2. Luteal Phase Dama
Idan kana da rashin tabbacin, ba tare da izini ba, ko magance matsalolin maganin karoid, ka kasance mafi haɗari na lalacewar lokaci na luteal. Lokaci na luteal shine rabi na biyu na juyayinka, bayan bayanan ruwa, da kuma farkon farkon tafiyarku na gaba.
Lokaci ne a lokacin wannan lokacin luteal, bayan an sake yakin ku, cewa yana fara tafiya ta wurin tubes na fallopian, inda za'a iya samuwa ta hanyar kwaya, fara da ciki.
A cikin yanayi na al'ada, wanda ya hadu da kwai sai yayi tafiya zuwa mahaifa, inda ya sanya shi a cikin jikin mai ciki-wanda aka sani da endometrium-kuma ciki ya ci gaba.
Lokaci da ake buƙatar bayan ƙwayoyin halitta - domin shiri na mai yaduwar ciki, haɗuwa da kwai, da kuma ci gaban nasara - yana da kwanaki 13 zuwa 15. Idan ba a gina kwai ba, tsari na hormonal zai fara aiki, yana haifar da zubar da rufin mahaifa kamar yadda ya dace.
Idan kwanakin luteal ya ragu sosai, duk da haka, bai isa lokacin da ya hadu da kwai don ya samu nasarar shigarwa kafin siginar hormonal don zubar da rufi ba. Lokacin da wannan ya auku, duk da ra'ayin kirki, kwai wanda ya hadu ba zai iya ginawa ba kuma ya ƙare har ana fitar da shi tare da jini.
Ana iya gano lalacewar lokaci na wucin gadi ta hanyar yin amfani da takardar gargajiya - Takaddun shaida na marubucin takardar shaidarka Toni Wechsler na da kyawawan albarkatu don taimakawa ka koyon yadda za'a tsara alamun samfurori. A wasu lokuta, likitan ku na iya gwada hormone mai kayatarwa (FSH), hormone luteinizing (LH), da matakan progesterone, don taimakawa wajen gano lalacewar lokaci na luteal.
Daidaiwar maganin karoid da jiyya na iya warware matsalar lalacewa a wasu mata.
A wasu mata, duk da haka, rashin lafiyar jiki na iya zama mai laifi. Ana buƙatar progesterone don samar da jikin mai lada lafiya. A waɗannan lokuta, karin kwayar cutar ta taimakawa wasu mata su ci gaba da yin ciki da kuma jariri.
3. Matsayin Ginin Maɗaukaki / Hyperprolactinemia
Your hypothalamus samar da wani hormone da ake kira hormone release release, ko TRH. Ayyukan TRH ne don juyawa ga glandarka don samar da kwayar cutar ta thyroid stimulating hormone ko TSH. A TSH sai stimulates your thyroid gland shine don samar da karin thyroid hormone.
Lokacin da thyroid ba yana aiki daidai ba, za a iya samar da matakan TRH.
Wannan wucewar TRH zai iya, ta bi da bi, jawo hankalin pituitary kuma ya saki hormone da ake kira prolactin. Prolactin wani hormone ne wanda yake inganta samar da madara.
Wannan yanayin da ake kira hyperprolactinemia -can yana da tasiri mai yawa a kan haihuwa, ciki har da kwayoyin da ba daidai ba ne da kuma motsa jiki. Matsayi mafi girma na prolactin yayin yaduwar nono wanda ke taimakawa hana wasu mata su kasance ciki yayin da ake shayarwa.
Rubutun hanzarinka da alamu na haihuwa - tare da gwajin jini na gwada lafiyar ka'idarka-zai iya taimakawa likitan likitancinka na hyperprolactinemia. Idan dacewar maganin maganin ka da maganin ba zai magance batun prolactin ba, ana amfani da kwayoyi masu yawa-ciki har da bromocriptine ko cabergoline, kuma zai iya taimakawa wajen rage matakan prolactin da sake mayar da hankalin ka da kuma yaduwa zuwa al'ada.
4. Farawa na Farko / Menopause
Idan kana da yanayin jinƙai irin na cutar Hashimoto, bincike yana nuna cewa ka fuskanci karamin haɗari na samun ciwon farko a cikin mazauni . A Amurka, yawancin shekarun da aka yi wa maza-waɗanda aka bayyana a matsayin ma'ana lokacin da yake cikakke shekara tun lokacin shekarunku na ƙarshe - yana da 51. Anyi amfani da tsinkaye a matsayin lokacin lokacin da matakan hormonal ke motsawa kuma ya ƙi-wani lokacin har tsawon 10 shekaru-kafin menopause. Ga wasu matan da ba a nuna musu ba, ba tare da izini ba, ko rashin kulawa da yanayin maganin karoid, wanda zai iya farawa a farkon lokaci kuma a cikin matashi yana iya kaiwa mazauniya, saboda haka ya rage shekarun haihuwa, da kuma haifar da rashin haihuwa a shekarun baya.
Idan kuna fuskantar canji na perimenopausal, cikakken bincike na haihuwa, ciki harda kimantawa da kulawar garken mata, FSH, LH, da sauran kwayoyin hormones, likita za su iya yin aiki don tantance halin ku na haihuwa. Bisa ga binciken, mai yin aiki na iya yin shawarwari game da ko kai dan takara ne don yin tunani na halitta ko kuma yana so ka bi da haifuwa.
5. Matsalar Juyin Halitta na Pregnenolone
Hanyoyin hawan karoid suna taka muhimmiyar rawa wajen canza cholesterol cikin hormone pregnenolone. Pregnenolone ne ainihin hormone wanda ya shiga cikin progesterone, estrogen, testosterone, da DHEA. Lokacin da ba ku da hawan hormone na thyroid, kuna iya samun lalacewa a cikin waɗannan maƙalaran maɓalli. Lalacewa a cikin kwayar cutar da kuma estrogen, musamman, na iya rushe aiki mai kyau na haɗakarwa da kuma rage yawan amfanin ku.
Gwaje-gwaje na ciki, progesterone, estrogen, testosterone, da kuma DHEA zasu iya kimanta ƙazanta a cikin waɗannan kwayoyin jima'i, kuma idan kuna ƙoƙari yayi ciki kuma yana da gagarumar matsalar, likitanku na iya bayar da shawarar maye gurbin hormone a matsayin mai goyan baya a cikin ƙoƙarin ku na da ciki.
6. Estrogen da Thyroid
Hanya tsakanin estrogen da aikin thyroid aiki ne mai rikitarwa. Estrogen yayi gwagwarmaya tare da hormone thyroid don haɗawa da shafukan yanar gizo na thyroid a cikin jikinka. Lokacin da kake da hawan ciwon estrogen, zai iya haɗuwa da ikon ku na maganin thyroid hormone don matsawa zuwa cikin jikin ku. Ko kuna shan magani na kwayoyi wanda ya hada da isrogene, ko kuna da rashin daidaituwa a cikin estrogen da ake kira estrogen dominance, hawan ciwon isrogen zai iya rushe gwargwadon ƙwayar ka da kuma hormonal kuma zai shafe ƙwayar haihuwa, ko da yayinda lokuttan gwajin jinin ka ya zama al'ada .
Ana iya yin nazari game da isrogen da progesterone matakan da likitan ku, kuma idan kuna da ciwon isrogen, likitanku na iya bada jagora da magani don dawo da wannan hormone don daidaitawa, don taimakawa wajen bunkasa samfurori da chances na ciki mai nasara.
7. Hormone Hormone Binding Globulin (SHBG) Rashin daidaito
Idan kana da rigakafi ko rashin kulawa da hypothyroidism, zaka iya samun ragowar jima'i na hormone mai ɗaukar globulin, wanda ake kira SHBG. SHBG wani furotin ne da ke haɗawa da estrogen. Lokacin da SHBG ya ƙasaita, matakan kuɗin estrogen zai iya zama maɗaukaki. Hanyoyin estrogen, ƙari ga samar da rashin daidaituwa kamar yadda aka tattauna, kuma zai iya tsangwama ga ci gaban da ci gaban ƙwayoyinku, kuma ya tsoma baki tare da hawan FSH da LH hade da ovulation. Idan kana da rashin jin dadi ko rashin kulawa da rashin daidaituwa, ba za a iya inganta SHBG ba, wanda zai iya ƙananan ƙwayarka, halin da zai iya haifar da ciwon isrogen.
SHBG za a iya auna ta gwajin jini, don kimanta ko rashi ko wuce haddi yana shafi haihuwa.
8. Cikin Farko na Taimakon Thyroid
A lokacin daukar ciki, al'ada ta kajin gwaninta yana karaɗawa cewa yana iya haifar da hormone thyroid ga mahaifi da jariri. Hanyoyin hawan karoid yana da muhimmanci ga ci gaba da ciwon kwakwalwa da kwakwalwar ƙwaƙwalwar jariri kuma yana da mahimmanci a farkon farkon shekaru uku lokacin da jaririnka ke cigaba da tasowa wanda ke iya haifar da hormone. A wancan lokacin na farko, jaririn ya dogara akan ku don duk abin da ake bukata na hormone thyroid. Bayan kimanin makonni 12 zuwa 13, an gina tarin gwiwar tauraron fetal, kuma jaririn zai haifar da hormone thyroid, kazalika da samun hormone thyroid, ta hanyar mahaifa. Yayin da kake da ciki, da kara yawan buƙata na hormones ka ci gaba har sai an haifi jariri.
Idan ƙin karoid ya ɓace a wasu hanyoyi-alal misali, an zubar da shi saboda cutar Hashimoto kuma ba ta iya kara girma da kuma samar da ƙarin hormone thyroid - thyroid zai iya kasa samar da cikakken hormone ga baby. Wannan yana haifar da mummunar hypothyroidism na mahaifa, yanayin da ake haɗuwa tare da haɗarin haɗari, rashin haihuwa, da kuma aiki na farko.
Wata mahimmanciyar jagora ita ce, dacewa, ya kamata a bincikar cututtukan maganin karo da kuma kula da shi kafin ɗaukar hankali. Kuma idan ana bi da ku don hypothyroidism da kuma shirin tsara kafin ku yi juna biyu, ku da likitanku suyi shirin don tabbatar da ciki a farkon lokacin da zai yiwu, kuma don ƙara yawan sassauran gyaran karamar karoid a lokacin da aka tabbatar da ciki. .
9. Da Bukatar Iodine
Abincin mai ci abinci shine maɓallin ginin gida don samar da jikin ka jikin ka. Kamar yadda aka tattauna, ciki yana buƙatar thyroid ya karu a cikin girman, kuma kara yawan kayan aiki na hormone thyroid don cika bukatun iyaye da jariri. Bincike ya nuna cewa mace mai ciki tana da karuwar kashi 50 a cikin abincinta na yau da kullum, don samun damar ƙara yawan hawan da ke jikin ka.
Yayinda mafiya yawan mata masu tsufa a Amurka ba su da magungunan iodine, yawancin da ke cikin karuwar. Bisa ga binciken Neman Harkokin Kiwon Lafiyar Jama'a da Nutrition (NHANES), kimanin kashi 15 cikin dari na mata masu tsufa a halin yanzu suna da rashin lafiya a halin yanzu, kuma wasu binciken sun sami mahimmanci a wasu yankuna na kasar.
Endocrinologists sun bayar da shawarar cewa mata ta kara da akalla 150 mcg na iodine, daga farfadowa ta hanyar nono. Wata hanya mai sauƙi don tabbatar da cewa kana samun yadini mai yawa shi ne fara farawa bitamin wanda ke dauke da Yitine da wuri lokacin da ka fara shirin tsarawa kuma ci gaba da shan shi har sai an yi maka nono.
Masanan likitoci sukan bayar da shawarar cewa kuna da matakan iodine da aka gwada su kafin ganewa, kuma su magance duk wani rashin lafiya na iodine kafin kuyi kokarin ciki.
Babban mahimmanci: A bayyane yake, yawancin kwayoyin kwayoyin shan magani da kwayoyin shan kwayar cutar da yawa da kwayoyi masu yawa ba su dauke da allin iodine ba. Kuna buƙatar duba takardu a hankali, don tabbatar da cewa vitamin naka na ciki yana dauke da iodine.
Har ila yau, ka tuna cewa wasu bitamin na ciki sun hada da baƙin ƙarfe da alli. Idan haka ne, za a buƙatar ka dauki su akalla 3 zuwa 4 hours baya ga thyroid magani, don hana duk wani hulɗa tare da thyroid magani da rage sha da tasiri.
10. Thyroid da taimakawa Bugun
Idan kuna neman maganin gargajiya da kuma taimakawa (reproduction) (ART), ku sani cewa ART yana ƙara ƙarin ƙwayar cuta akan thyroid. Binciken ya nuna cewa bukatun kara yawan hormone thyroid ya faru a baya, kuma yafi girma, a cikin mata masu jituwa da ART, idan aka kwatanta da tunanin da ba a daɗe ba. Idan kun kasance hypothyroid da kuma maganin sauyawa na maye gurbin maganin karoid, shirin da zai tabbatar da cewa an gyara nauyin maganin thyroid da sauri kuma kamar yadda ya kamata ya kamata a tattauna a gaba tare da likitan ka.
Babban mahimmanci: kada ku ɗauka cewa likitanku na haihuwa zai kasance a kan abubuwan da ke cikin maganin ka. Abin mamaki, wasu likitoci da ƙwararrun ƙwayoyi ba su kula da gwajin karoid, ko gudanar da cutar thyroid ba a lokacin daukar ciki, ART, ko fara ciki. Kuna buƙatar tabbatar da cewa likitan ku na likita ko asibitin ne thyroid-savvy, kuma suna da shirin a wurin don tabbatar da cewa thyroid ba zai dame shi ba tare da nasarar da aka samu na ART ko kwanciya lafiya.
Matakanku na gaba
Ɗaya daga cikin matakai mafi kyau da za ka iya ɗauka shine tabbatar da cewa likitancinka na likitan ciki, likitanka-da likita na haihuwa, idan ya dace-suna da masaniya game da cutar thyroid, kuma za su haɗu da kai a kowane mataki na hanyar tabbatar da lafiyar lafiyar ka. .
Bincike ya nuna cewa yawancin obstetricians ba su da hankali game da gudanar da ciki a cikin marasa lafiya. A gaskiya ma, wani bincike na masu binciken obstetrician-gynecologists 'gano cewa kawai kashi 50 na likitoci sun ji cewa sun sami horo na "isasshe" wajen kula da ciwowar thyroid a lokacin daukar ciki. Mutane da yawa masu aikin maganin ƙarshen halitta ba su da shiri don gudanar da cututtukan kawo a cikin marasa lafiya masu juna biyu. Kuna iya bincika samun cikewar likitancin haihuwa a kan kungiyar likita, kamar yadda waɗannan kwararru sun saba da sanin yadda thyroid ke shafar haihuwa da ciki.
> Sources:
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