Yawancin mata suna da jinkirin daukar magunguna a lokacin ciki - musamman ma a farkon shekarun farko lokacin da gawar jaririn suke tasowa. Saboda haka samun samo magunguna don ciwon kai a cikin ciki zai iya zama mai ceton rai.
Bari mu binciko wasu magunguna don magancewa da kuma hana ciwon kai a lokacin daukar ciki.
Jiyya
Ga wasu 'yan ra'ayoyin daga Ƙungiyar Ƙwararru ta Amirka:
- Don ciwon ciwon sinus , yi amfani da damfi mai dumi a kusa da idanu da hanci.
- Don ciwon ciwon fuska, yi amfani da damun sanyi ko kankara a kan tushe na wuyanka.
- Ku ci ƙananan, karin abinci mai yawa don kula da jinin ku. Wannan yana iya taimakawa wajen kare ciwon kai.
- Samun tausa, musamman a kusa da kafadu da wuya.
- Saura a dakin duhu.
- Yi yin zurfin numfashi.
- Ɗauki ruwan sha ko wanka.
- Yi amfani da kyakkyawan matsayi, musamman a cikin uku na uku
Rigakafin
Tsayar da ciwon kai daga faruwa a farkon wuri shi ne mafita mafi kyau. A nan ne mai sauƙi, salon halaye na rayuwa wanda mace mai ciki da ke da ciki zai iya tallafawa don taimakawa wajen dakatar da jinin ci gaba kafin ta fara.
Wannan gaskiya ne ga matan da ke fama da migraines - duk da haka, bishara mai yawa shine 'yan gudun hijirar da yawa suna samun taimako daga ƙaurarsu a karo na biyu da na uku.
- cin abinci mai gina jiki a lokuta na yau da kullum cikin yini
- tafiya akalla minti 30 a rana
- tsabtace barci - ba a kan ko a barci ba
- dabarun magance matsalolin kamar yoga, bita, ko horarwa
- Yi la'akari da coenzyme Q10 ko magnesium kari na rigakafi na rigakafi: Ko da yaushe ka yi magana da likitanka kafin ka ɗauki wani ƙarin ko magani.
Sauran hanyoyin sun hada da:
- rage aiki
- shan ruwa mai yawa
- acupuncture
- fannin jiki
Menene Ya kamata Ka Yi?
Tabbatar ku tattauna maganganunku da likitan ku. Ya sanar da shi idan kuna shirin kai sabon magani, ko kuma idan waɗannan magunguna ba su taimaka maka ciwon kai ba. Idan ciwon kai ya ci gaba da muni ko kuma ya fi tsayi, ko kuma idan sun bambanta da ciwon kai da kakan gani, raba wannan tare da likitanka nan da nan.
> Sources:
> Cibiyar Lafiya ta Amirka. (2015). Maganin kayan ciwon kai: Ciwon ciki da Lactation - Management na Migraine
> Cibiyar Lafiya ta Amirka. Maganin ciwon kai a cikin Yara, Mace, Ciki da Lactation, Tsofaffi, Renal Cututtuka.
> Ƙungiyar Ƙwararriya ta Ƙasar Amirka. (2015). Tashin ciki da ciwon kai.
> Cunningham, F. Gary, et al . "Ciwon Bincike da Lafiyar Abinci." Williams Obstetrics Twenty-Second Ed. Mc-Graw Hill. shafi na 1405-1407.
> Macgregor EA. Ciwon kai a ciki. Ci gaba (Minneap Minn). 2014 Feb, 20 (1 Ma'anar Rahama): 128-47.