Wane laxative ya dace a gare ku?
Yawancin laxatives suna samuwa a matsayin magunguna (OTC), kuma mutane sukan saba yin amfani da su. Yawancin mutanen da suke amfani da laxatives basu buƙatar su, kuma yin amfani da laxatives na dadewa na iya samun mummunan cututtukan kiwon lafiya kamar lalacewa na jiki (suturar jiki), ciwon ruwa, ciwon koda har ma da mutuwa.
Maimakon sayen laxative kan-da-counter don taimakawa tare da rikice-rikice na rikice-rikice, yakamata ka fara yin amfani da abinci mai mahimmanci, yin amfani da ruwa, motsa jiki na yau da kullum, da kuma yin tsabtace wanka mai kyau.
Musamman, ya kamata ku yi amfani da gidan wanka lokacin da kuka ji motsin kuma ku guji "rike shi." Idan waɗannan matakan ba su aiki ba, ya kamata ka sadu da likita don tattauna batun rashin amfani musamman idan ka yi shirin ɗaukar laxatives fiye da yini ɗaya ko biyu.
An ƙayyade sunayen waɗanda aka ƙaddamar da su a kan jigilar su bisa ga manyan manufofi guda huɗu na aikin:
- bulk-forming
- masu tausayi
- osmotic effects
- abubuwan da ke damuwa
Na bayanin kula, wasu daga cikin wadannan laxatives suna aiki ne ta hanyar haɗuwa da waɗannan hanyoyin.
Kasuwancin Lafiya na Bulk-Forming
Kamar yadda sunansu ya nuna, aikin laxatives mai zurfi ta hanyar bulking up your stool. Wadannan laxatives an sanya su ne daga nau'ikan kwayoyi (colloid) wanda ke sha ruwa. Da zarar laxatives masu yawa sun sha ruwa, suna haifar da farfadowa daga cikin jijiyar da kuma haifar da motsi ta hanyoyi ta hanyar motsa jiki irin na muscular (peristalsis).
Anyi amfani da laxatives mai zurfi daga filaye na shuka kamar methylcellulose. Lokacin da kwayoyin da suke zaune a cikin ƙuƙwalwarka suna kwance waɗannan nau'ikan filaye, ƙananan launi da damuwa zasu iya haifar.
A nan akwai wasu ƙananan laxatives masu yawa:
- FiberCon (polycarbophil)
- Citrucel (methylcellulose)
- Metamucil (psyllium)
- Konsyl (psyllium)
Stool Softeners
Masu kwanciyar hankali masu kwakwalwa ko masu tasowa suna aiki ta hanyar yarda da ruwa da mai da za su wadatar da ku kuma don haka ya tausasa shi. Za a iya ɗauka masu laushi ta hanyar bakin ciki ko kuma na zuciya (tunanin Fleet suppositories ko Fleet enemas).
A nan akwai wasu ƙwanƙwasa masu wanzuwa masu mahimmanci:
- Abun ciki (docusate)
- Surfak (docusate)
- Phillips 'Stool Softener Liquid Gels (docusate)
- ma'adinai mai
- Pedia-lax (glycerin suppository)
Bayan bayanin kula, ana amfani da man fetur mai ma'adinai don yalwata ajiyar yara a cikin yara da kuma manya da nakasa. Domin ya zama mai ladabi, man fetur mai mahimmanci ya kasance tare da ruwan 'ya'yan itace. Bugu da ƙari, ƙididdigar ƙira da kayan glycerin an tsara su ne a cikin wani asibiti ko asibiti don hana maƙarƙashiya.
Don Allah a tuna cewa yin amfani da kwanciyar hankali mai dadewa zai iya haifar da gazawar bitamin A, D, E da K (mai sassauci).
Ƙananan Laxatives
Gaskiya za a gaya mana, har yanzu mun fahimci yadda ma'anar masu lalata ko masu aiki da kwarewa suke aiki. Mun san cewa suna daukar nauyin tsarin da ke cikin hanzarin zuciya kuma suna haifar da zafin jiki da kuma yin amfani da ruwa daga mazaunin.
A wasu lokuta, likitoci sun damu cewa yin amfani da jima'i na tsawon lokaci zai iya haifar da dogara ga wadannan magunguna. Bugu da ƙari kuma, likitoci sun damu cewa waɗannan laxatives zasu iya lalata tsarin jinji na hanji (myenteric plexus).
Binciken da aka yi kwanan nan, ya nuna cewa yin amfani da dogon lokaci mai mahimmanci shine mai lafiya.
Duk da haka, kawai mutanen da suke yin wannan laxat na dogon lokaci su ne marasa lafiya asibiti ko marasa lafiya a wuraren kulawa na dindindin tare da rashin lafiyar jiki da rashin iya barin gado.
Ga wasu misalai na OTC stimulant laxatives:
- Dulcolax (bisacodyl)
- Fleet bisacodyl
- Senokot (Senna)
- cascara
- Ex-Lax (sennosides)
- Castor man
- Aloe
Osmotic Laxatives
Osmotic laxatives sune marasa galibi da mahalli masu soluble waɗanda ke zana ruwan ruwa mai cikin ruwa ta hanyar osmosis. Ta wannan hanyar, laxatives na dabmotic suna saran ku.
Ga wasu misalan samfurori na osmotic:
- madara na magnesia (magnesium hydroxide)
- sorbitol
- MiraLax (polyethylene glycol)
Don Allah a tuna cewa ana amfani da laxatives mafi kyawun amfani, kuma ya kamata ka tuntuɓi likitanka kafin ka yi amfani da su. Kada ka taba yarinya ba tare da yin magana da dan jariri na farko ba.
Kalma Daga
Ɗaya daga cikin mafi mũnin abin da zaka iya yi tare da laxatives shine amfani da su kamar yadda ake kulawa da kai na tsawon lokaci don ƙarin lafiyar lafiyar lafiyar kuma don haka yana rufe matsalar da take buƙatar gaggawa. Alal misali, ciwon daji na iya haifar da maƙarƙashiya ta hanyar hani.
Don Allah a tuna cewa-kamar yadda yake tare da dukkan magunguna - ya fi kyau ya hana matsala a farkon wuri fiye da yadda za a dauki magunguna don magance shi. Idan kayi kwarewa, yana da kyau in hadu da likitanku kuma ku tattauna abinci, ruwa, motsa jiki, da kuma tufafi na gida. Canje-canje na gida zai iya taimakawa sauƙaƙe sauƙi kuma ya ƙware da bukatun laxatives.
> Sources:
> Acosta A, Tangalos EG, Harari D. Constipation. A: Halter JB, Ouslander JG, Studenski S, High KP, Asthana S, Supiano MA, Ritchie C. eds. Cibiyar Geriatric Hazzard da Gerontology, 7th New York, NY: McGraw-Hil
> McQuaid KR. Drugs amfani da magani na Gastrointestinal Cututtuka. A cikin: Katzung BG, Trevor AJ. eds. Basic & Clinical Pharmacology, 13th . New York, NY: McGraw-Hill; 2015.
> FDA. Yi amfani da wasu ƙananan hanyoyi tare da taka tsantsan. Janairu 1, 2014. www.fda.gov.