Hip Bursitis da Tendinitis
Ciwon Iliopsoas yana daya daga cikin sharuɗɗan da yawa ke shafar haɗin hip, ko iliopsoas . Yanayi na yau da kullum da suka shafi wannan sashi na jiki sun hada da iliopsoas bursitis da iliopsoas tendinitis. Wadannan ka'idodin sun kasance da yawa a cikin masu wasan motsa jiki, masu rawa da waƙa da 'yan wasa na filin wasa wadanda suke yin motsi na gyare-gyare.
Cutar iliopsoas (furcin rashin lafiya -yes-oh-so-as ) sune tsohuwar tsokoki.
Suna daga cikin manyan batutuwa, mawuyacin hali da kuma iliacus. Babban aikin wannan haɗin gwiwa shine ƙuƙwalwar hanji. Tsakanin ɗakunan kwakwalwa suna da ƙananan : kananan, jakar jinsunan da ke tsakanin kasusuwa da kyallen takalma. Bursae rage ragewa da kuma samar da matashi.
Akwai nau'i biyu na bursa a cikin hanji wanda zai iya zama mummunan rauni: mafi girma da magunguna da iliopsoas bursa. Bursitis Iliopsoas, wanda aka fi sani da bursitis na hip, yana faruwa ne a lokacin da iliopsoas bursa, wanda ke tsakanin sashin iliopsoas da ciki na hip, ya zama mummunar fushi da fushi. Iliopsoas tendinitis, ko hip tendinitis, yakan faru ne a lokacin da tendon iliopsoas, wanda ya haɗa kashin cinya ga tsoka, ya zama mummunar fushi da fushi.
Cutar cututtuka
Babban alamar iliopsoas bursitis da iliopsoas tendinitis ne zafi a cikin hip. Yawanci yin wani abu da ke buƙatar yin amfani da ɓacin hanzarin jikin da ke fama da cutar. Sauran cututtuka sun haɗa da:
- Pain da / ko stiffness a cikin ɓangaren hanji da cinya
- Pain da yake farawa da ƙima amma ya zama mafi banƙyama da jin zafi
- Dannawa ko snapping a cikin ɓoye ko ɓoye wanda zai iya ko ba zai haifar da ciwo ba
- Pain da yake damuwa a kan yin wani abu da yake rufewa da hanzarin: tafiya, hawa hawa, matuka, zama, da dai sauransu.
- Jinƙai a cikin ɓangaren hanzarin da ruguwa
Hip-bursitis zai iya shafar mutane daga dukan tsufa, amma ya fi kowa a tsakanin mata da tsofaffi. Hanyoyin haɗari don tasowa wannan yanayin sun hada da:
- Rushewa na haɗin gwiwa (gudu, keken keke ko tsaye na dogon lokaci)
- Raunin farko na rauni na hip da / ko tiyata
- Scoliosis , cututtuka na asibiti, da kuma wasu maganganun asali
- Kullun da suke da tsayi daban-daban
- Rheumatoid arthritis
- Bone spurs ko calcium deposits
Sanin asali da Jiyya
Kwararren likita yana iya gano asalin iliopsoas wanda ya danganci tarihin alamomi da kuma jarrabawar jarrabawa. Ana yin amfani da gwaje-gwaje na hotuna irin su MRIs da rayukan x. Yawancin maganin cutar bursitis da hip tendinitis ba ya haɗa da tiyata. Hanya mafi kyau ta bi da bursitis binsitis da tendinitis shine hutawa. Ka guji aikata wani abu da yake kara bayyanar cututtuka. Wannan lokacin hutawa na iya wucewa a ko'ina daga makonni 2 zuwa 3.
Ana iya amfani da maganin ƙwayoyin cutar ƙwayoyin ƙwayoyin cuta don ɗaukar ciwo da kuma rage ƙonewa. Wasu lokuta ana amfani da injections na steroid don taimakawa bayyanar cututtuka kuma za'a iya yin daidai a ofishin likita. Idan bayyanar cututtuka ta ci gaba ko dawo, za'a iya yin amfani da injections masu ciwon steroid a matsayin mai bukata.
Bayan ciwo da kumburi, za ku iya buƙatar ganin likitan kwantar da hankali na jiki ko likitanku zai iya farawa a cikin shirin motsa jiki don haɓaka ƙarfin jaririn da kuma sassauci.
Canes da cutches suna bada ƙarin goyon baya.
Yadda za a hana Iliopsoas Raunin
Kamar yadda yake tare da dukkanin raunin raunin da ya faru, cutar rashin iliopsoas ta haifar da yawa, nan da nan. Yana da muhimmanci a fara karami da kuma ginawa a hankali, ko kai ne mai fararen motsa jiki ko ƙoƙari ya fara yin amfani da lafiyarka. Bi umarnin kashi 10 cikin dari don kauce wa shiga cikin wannan tarko.
Sources:
Cibiyar Nazarin Ƙwararrun Orthopedic American. Hip Bursitis. (2014, Maris). http://orthoinfo.aaos.org/topic.cfm?topic=a00409
UC San Diego Lafiya. Iliopsoas Tendonitis da Snapping Hip. (nd). https://health.ucsd.edu/specialties/surgery/ortho/areas-expertise/sports-medicine/conditions/hip/Pages/iliopsoas-tendonitis.aspx