Mutanen da Glaucoma ya kamata su guje wa wasu Yoga Poses
Glaucoma kallon ido ne wanda ke faruwa a lokacin da jijiyar ido ya lalace saboda tsananin hawan da yake cikin ido. Ɗaya daga cikin dalili mai yawa na karuwa a matsa lamba shine wuce haddi a cikin ido, ko dai saboda yawancin ruwa yana samarwa ko kuma saboda matsalar matsala. Wani lokaci majaba ba za'a iya ƙayyade ba.
Game da kimanin miliyoyin Amirkawa na da wannan yanayin, a cewar Glaucoma Society na Amurka, kodayake yawancin lokuta ba za a iya gano su ba.
Babu magani ga glaucoma, wanda zai iya haifar da makanta idan aka bar shi ba tare da izini ba. Wasu marasa lafiya zasu iya sarrafa matsalolin intraocular tare da ido kullum, yayin da wasu suna buƙatar magani na laser ko tiyata.
Glaucoma da Yoga Inversions
Mutanen da ke da glaucoma wadanda ke yin yoga suna ba da shawara su guje wa dukkanin ci gaba kamar yadda shugabanci, kwance, kafuwa, da tsayayyen gaba, tun da yawancin bincike sun nuna cewa jagoran suna haifar da ƙara haɗari a matsalolin ido. Wani binciken da aka gabatar a taron Amurka na Glaucoma a watan Fabrairu, 2014, yayi nazarin canje-canje a cikin matsa lamba na intraocular da ke da alaka da ƙwayar yoga hudu da yawa: zuwa ƙasa da ke fuskantar karnuka, tsayawa a gaba, layi, da kafafu a bango. Wannan binciken ya fito daga baya a cikin watan Disamba na 2015 na PLoS KAYA .
Jessica Jasien, Gustavo de Moraes, da kuma Robert Ritch, sun gudanar da wani karamin binciken a shekarar 2013, a Cibiyar Nazarin Glaucoma ta Birnin New York, dake Birnin New York, da kuma Kungiyar Mutuwar Dutsen Sina'i, a kan abubuwan da ke faruwa a sama, a kan matsalolin ido, ta yin amfani da marasa lafiya 10 da kuma marasa lafiya 10 da glaucoma.
Abubuwan da aka gudanar a kowane tsayi na minti biyu. Masu bincike sun gwada matsalolin intraocular sau biyar: kafin su fara (asalin), da zarar sun zaci zangon su, minti biyu a cikin zangon, zaunar da su nan da nan bayan kafa, da kuma minti 10 bayan da aka kafa.
Sakamakon binciken
Ana ganin ƙarfin ƙaruwa ya karu daga matsayin da aka fara a yayin da batutuwa suka fara fararen, amma ba su wuce sama da minti biyu ba.
Lokacin da aka ɗauki ma'aunin bayan an dawo da batutuwa bayan an dakatar da minti 10, matsa lamba a mafi yawancin lokuta ya kasance dan kadan daga haɓaka. Babu wani bambanci tsakanin halayen batutuwa da kuma batutuwa na glaucoma. Mafi girma yawan matsa lamba ya faru a lokacin da ake fuskantar kullun.
Shawara Daga Dokta Ritch
Dokta Robert Ritch, wanda yake farfesa a fannin ilimin likita a New York Medical College da kuma shugaban Glaucoma Services da direktan likita a New York Eye and Ear Infirmary, ya yi zaton cewa an ba da jerin sunayen haramcin da aka haramta ga mutanen dake da glaucoma. sun hada da siffofi hudu a wannan binciken. Tun da mutane da yawa suna da glaucoma amma ba su san shi ba, ya kuma bada shawarar cewa mutane da suke yin yoga da yawa su kamata a kwarewa don suyi aiki a cikin kwanciyar hankali.
Can Yoga Ya Glaucoma?
Dr. Ritch yana sha'awar bincika ko yin jagorancin lokaci mai tsawo (minti 10+) a kowace rana, kamar yadda aka yi a wasu ayyukan yoga, zai iya haifar da glaucoma bayan wasu shekaru na aiki. Wannan ya dogara ne akan wani shari'ar da ya bi, amma bai riga an yi nazarin ba.
Sources:
Kamfanin Glaucoma na Amurka, http://www.americanglaucomasociety.net
Baskaran M et al. Matsanancin canji na intraocular da sauye-sauyen kwayoyin halitta a lokacin Sirsasana (matsayi na gaba) a masu aikin Yoga. Ophthalmology 2006; 161: 1327-1332.
Gallardo MJ et al. Glaucoma na ci gaba da hade da Sirsasana (jagora) yoga. Adv Ther. 2006; 23: 921-5.
Jaslen, Jessica, Jost B.Jonas, Gustavo de Moraes, da Robert Ritch. Tsarin Intraocular Rage a cikin Abubuwan da ke tare da ba tare da Glaucoma ba a lokuta hudu na Yoga. SANTA KASA, Disamba 2015.
Imel da kuma sadarwar tarho tare da Dr. Robert Ritch da Jessica Jasien, Janairu-Febrairu, 2014