Yadda za a bi da cutar ciwo ta haɗuwa

Ka da kwanciyar hankali kuma kada ka yi jinkirin azumi

Adadin da muke numfashi yana dogara ne akan tsarinmu. Idan muna buƙatar karin oxygen ko buƙatar kawar da ƙwayar carbon dioxide-ko kuma yawancin acid a cikin jini, amma wannan yana samun zurfin ilimin lissafin jiki-muna numfasawa da sauri. A wata hanya, idan muna da isasshen isasshen oxygen ko kuma ƙananan carbon dioxide, muna numfasawa sannu a hankali da kuma zurfin hankali. Don ƙarin koyo game da bambance-bambance tsakanin hyperventilation da ciwon hyperventilation, duba ƙarshen wannan labarin.

Jiyya don Ciwon Haɗarin Harkokin Halitta

Jiyya ga ciwowar hyperventilation shine game da magance matsalolin damuwa da kuma tabbatar da cewa zurfin, mai saurin numfashi ba saboda yanayin likita ba ne. Babban mummunan labarin shine ya ɗauka mai haƙuri yana da ci gaba da tsoro yayin da yake ainihin gaggawa gaggawa. Ka tuna, idan mutum bai iya samun isasshen iskar oxygen ba, za su ji tsoro. Lokacin da shakka, kuskure ne a gefe na gaggawa na likita kuma neman taimako don rashin ƙarfi na rashin ƙarfi.

BAYAN BABA A KUMA BAUTAWA! Wannan shawara an samo shi akan intanet da kuma ta wasu matakai, amma ba dole ba ne magance matsalar (low carbon dioxide). Mafi mahimmanci, zai iya haifar da matakan haɓakar oxygen. Babu tabbacin cewa numfashi cikin jakar takarda zai taimaka wajen yanayin ciwo na hyperventilation.

Matakai na Jiyya

1. Zama Tsaro. Magunguna da ciwo na hyperventilation suna iya zama damuwa da tashin hankali wanda zai haifar da halayyar haɗari ko haɗari. Mafi yawa, suna kawai tsorata.

1. Yi amfani da murya mai laushi da mutunci don magance mai haƙuri. Rashin tsoro yana da tausin zuciya, amma haka yana da tausayi. Idan kun kasance kwantar da hankula, zai zama mafi sauki ga mai haƙuri ya zama kwantar da hankula. Sashin ciwon haɗarin rashin lafiya ba cutar ne ba. Yana da yanayin tunanin. Yin kwanciyar hankali shine hanya mafi mahimmanci don taimakawa wajen sarrafa shi.

1. Tabbatar da cewa wanda aka azabtar yana cikin wahalar cutar ciwon hyperventilation. Akwai dalilai da yawa na rashin ƙarfi na numfashi wanda zai iya haifar da alamu na numfashi kamar na ciwon hyperventilation. Bincika alamun bayyanar cututtuka na ciwon hauka . Ƙidaya da tingling a cikin yatsunsu da lebe suna da yawa. Spasms a cikin hannayensu da ƙafãfunku ma na kowa.
2. Ƙara wa wanda aka azabtar ya numfasa hankali da zurfi. Ɗaya daga cikin kayan shine yasa wanda aka azabtar ya riƙe numfashinta har tsawon lokacin da zai yiwu, sa'annan ya sake motsawa kuma ya rike wani numfashi. Shin wanda aka azabtar ya sake maimaita wannan aikin har sai ya fara jin kadan.
3. Idan wanda aka azabtar yana gunaguni na ciwo mai zafi wanda ba ya tafi, musamman tare da tarihin cututtukan zuciya, kira 911 .

Cigabawar rashin lafiya ta hanyar ciwon haɗarin haɗari

Maganin kamuwa da hankali shine ma'ana numfashi fiye da zama dole. A wasu kalmomi, numfashi mai zurfi da zurfi saboda wasu suna buƙatar wanin wanda ya dace. Sanyar ciwo ta hanyar haɗuwa da cutar tana nufin ciwon tsabtace jiki wanda ba saboda yanayin likita bane, amma a maimakon haka ne tashin hankali ko tashin hankali ya faru .

Sashin ciwon haɗar rashin lafiya ba barazana ne ba, amma zai haifar da karuwar yawancin carbon dioxide. Sanyar cututtuka na firgita yana da ban tsoro kuma yana haifar da ƙara damuwa, wanda ya sa cutar ciwon hyperventilation ya fi muni.

Yana da wani sake zagayowar wanda zai iya, lokacin da aka bari ba a gurgunta shi a wasu mutane ba, ya kai ga tsofaffin ƙwayoyin tsoka da kuma yiwuwar rashin fahimta.

> Source:

> Meuret, A., & Ritz, T. (2010). Cigabawar rashin lafiya a cikin rashin tsoro da kuma asma: Shaidun kwarewa da magunguna. Jaridar Duniya na Psychophysiology , 78 (1), 68-79. Doi: 10.1016 / j.ijpsycho.2010.05.006