Yi amfani da Rice a gida don Zaɓi Iyaka Daidai da Na Farko
Yin shawarwari don shan ƙwaƙwalwar ƙwarƙwarawa shine babban shawarar da ke buƙatar ka yi mai yawa zabi. Zaɓin mafi kyaun fasalin jikinka yana da mahimmanci. Wannan shi ne gaskiya musamman saboda fiye da rabin dukan duk abin da ake yi na ƙwararrun ƙwayar nono yana yi ne kawai don canza girman implant.
Za a iya kaucewa ƙarin ciwo mai raɗaɗi da ƙetare kawai ta hanyar zabar mafi girman yadda ya kamata-dacewa don jikinka a karo na farko a kusa.
Irin wannan nau'in implant din zai iya ƙare kamar C a kan ɗayan mace da kuma B akan wani.
Yin gwajin shinkafa zai iya taimaka maka gano wanda girman shine mafi kyau a gare ka. An ƙaddamar da ƙarar ƙwayar nono a matsayin "cc," takaice don "cubic centimeters." Yin gwajin shinkafa zai iya taimaka maka ka daidaita da kallo da jin dadin kasancewa babba kafin ka yanke shawarar yankewa.
Abin da Kayi Bukatar
- Abincin shinkafa, nan da nan ya damu da lambun dankalin turawa, ko oatmeal
- Ƙididdigar abinci ko auna kofin
- Wani tsofaffin takallan nailan ko baggies na filastik
- Gidan wasan kwallon kafa mai kwakwalwa (ko gargajiya na gargajiya a cikin "girman burin")
Yadda za a gwada gwaji
Yi "harsashi." Kayan shafawa na ƙwallon ƙafa suna yin amfani da sauri, amma sauran nailan suna da karin yanayi, jin dadi. Kamar yanka 12-inch tsawon nylons. Yi amfani da ƙafar ƙafa ko wani ɓangaren kafafun da aka ɗaura a ƙarshen.
Sanya ko auna shinkafa. Akwai hanyoyi da yawa na gwajin shinkafa da ke amfani da ma'auni daban-daban, kuma cimma daidaitattun ƙidaya yana da kalubalanci saboda yadda ake yin amfani da implants. Idan kuna yin amfani da sikelin abinci, duk abin da kuke bukata ya sani shi ne 1 ounce shinkafa daidai ne da 30 cc (amma wannan ba gaskiya ba ne ga dankali mai dankali ko otis). Alal misali, rawan shinkafa guda 5 yana da nauyin girman da nauyi kamar 150 cc implant.
Idan kana amfani da nauyin nauyin nau'i (wanda zaka buƙatar idan ka yi amfani da dankali mai dankali ko oatmeal), yi amfani da wadannan a matsayin jagora:
1/8 kofin shinkafa = 30 cc
1/4 kofin shinkafa = 59 cc
1/3 kofin shinkafa = 78 cc
1/2 kofin shinkafa = 118 cc
2/3 kofin shinkafa = 156 cc
3/4 kofin shinkafa = 177 cc
1 kofin shinkafa = 236 cc
Cika sabon "implant". Cika jaka ko saka kayan ciki tare da adadin shinkafa da kuka yanke shawarar. Rufe jakar ko ƙulla sauran ƙarshen ajiya.
Gwada su. Sanya jakar da aka rufe da shinkafa a cikin kayan wasan motsa jiki masu dacewa da kuma sa su yayin da kuke tafiya akan aikin yau da kullum. Yi hankali sosai ga yadda suke kallo da kuma ji.
Canja shi. Babban abu game da gwajin shinkafa shi ne cewa yana baka damar gwada duk wani abu kafin yin yanke shawara na ƙarshe. Idan ba ka son girman farko da kake gwadawa, kawai zubar da shinkafa da lambatarda.
Sizing Tips da Tricks
Gwajin shinkafa shine jarrabawar kimiyya marasa lafiya. Shi kawai yana samar da matakan jagora mai kyau, kuma duk wata ƙungiyar likita ba ta amince da shi ba. Duk da haka, an san shi ne don taimaka wa mata suyi hukunci mai kyau a gare su. Tambayi likita idan ya bada shawara akan gwajin shinkafa ko wasu hanyoyin da zasu iya taimakawa tare da shawararka. Har ila yau, akwai magunguna masu ƙwayar wutan lantarki da aka sayar musamman domin wannan dalili.
Idan an sanya implants a ƙarƙashin tsoka, za ku iya buƙatar daidaita yawan girman ku zuwa sama ta kimanin kashi 15 daga yawan kuɗin da kuke so yayin yin gwajin shinkafa domin ya lissafta ƙwaƙwalwar ƙwayar ƙwayar jikin a kan implants. Duk da haka, sanya kayan wasan motsa jiki don tsawon lokacin gwajin shinkafa na iya taimakawa wajen taimakawa wannan tasirin, don haka ya ba ka sakamako mafi kyau.
Source:
Tattaunawa tare da Adam Tattelbaum, MD; Rockville, MD.